80% of the recipes take 15 minutes or less to prepare.
Special icons quickly identify each recipe's optimum cooking method and time-saving appliance needed--tabletop or outdoor frill, oven, skillet, slow cooker.
Handy charts show the best and fastest cooking methods for meat, poultry, and fish.
Exclusive low-carb menu plan features a variety of recipes for all tastes--two weeks of weeknight meals and one week of brown-bag lunches.
Streamlined shopping list for each recipe.
Includes tips and secrets to help low-carb diets work.