250+ cost-busting, waist-trimming, simple, healthy recipes for great meals and more.
Counting calories is the way to not only take off weight—but to keep it off. It’s basic chemistry; it’s not bells and whistles or magic tricks. And using the delicious recipes in $3 Low-Calorie Meals is a way to follow this regimen both deliciously and economically.
Ellen Brown dishes up more than 250 family-pleasing recipes that are friendly to the waistline and the wallet while still pleasing to the palate. All recipes are analyzed by a registered dietitian so you know exactly what you’re eating. She also gives numerous tips on how to keep that calorie-count in check—from modifying your cooking methods to seeking out dairy substitutes. Each meal—side dishes and dessert included—costs less than $3 per person and takes less time to make than having a pizza delivered!
- Guacamole Soup
- Chicken and Vegetable Fajitas
- Lasagna Rolls
- Chinese Beef Stew
- Creole Fish on Spinach
- Southwestern Black Bean Cakes
- Sicilian Fish