Hardcover; Published 5/12/2004; 208 Pages; ISBN 9780060589998
In Stock - Item #268288
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5 squares eliminates empty calorie foods' that contain wheat and sugar, in favor of foods that help build lean muscle mass.
In 5 Square Low-Carb Meals, Lynn shares six weeks' worth of meals and snacks, lays out the principles of healthy eating on the plan, and helps readers make the switch to a feel-good lifestyle with such tools as shopping lists and food and exercise journal pages.
5 Square Low-Carb Meals appeals to anyone who wants to eat clean but not go hungry, and brings healthy lifestyle into homes.
Recipes include: Wheat-free waffles with turkey sausage; Vermont omelet with spinach, Roman apples, and bacon; Chilean sea bass with mint and lemon zest; Roast capon with eggplant caponata; and more!
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