A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes.

Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.

After being diagnosed with congestive heart failure, author Dick Logue threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, Logue grows his own vegetables, bakes his own bread, and cans a variety of foods. He currently has a website,and his weekly online newsletter, complete with the latest recipes and tips, is read by more than 11,000 people. He lives in Maryland.