In this essential guide to healthy eating and good health, award-winning writer Hazel Courteney with renowned nutritionist Stephen Langley (MSc, ND, DipHom, DBM, DipAc, DCH, OMD) help you discover the 500 healthiest recipes and health tips that will keep you feeling well and looking fabulous. Begin by stocking up on the store cupboard essentials that form the basis of healthy eating, then choose from Hazel’s delicious and nutritious recipes, each packed with key ingredients that help to prevent and heal common ailments and conditions. In an easy-to-use format, each section targets a particular area-- from immunity-boosting foods, anti-allergy foods, and anti-cancer foods to foods that are good for the heart, circulatory, and digestive systems--as well as sections that target health problems particular to men and women. With 500 of the Healthiest Recipes & Health Tips You’ll Ever Need, become more informed about your health and well being and discover the joy of cooking food that you know is good for you and your family.
- Packed with essential tips, based on up-to-date scientific research, that help you understand the link between what you eat and good health.
- Discover the “medicine” foods that can prevent and heal a range of conditions from arthritis, asthma, and heart disease to stroke and stress.