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Home > Recipes > Heritage of Taste Recipes Results

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Rich traditions meet flavorful recipes from the Caribbean, Africa and the American South. From mains to sides to desserts, these recipes are a cause for celebration.
Groundnut Stew
Groundnut Stew
Source: Quick from Scratch - Chicken
Chicken is dressed with peanut butter and okra for an African feast.
Added: 01/01/2008
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Island Kale and Sweet Potato Soup
Island Kale and Sweet Potato Soup
Source: Quick from Scratch - Vegetable Main Dishes
Bathed in coconut milk, this soup is inspired by callaloo.
Added: 01/01/2008
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Pulled Pork
Pulled Pork
Source: © EatingWell Magazine
Try Southern barbecue made easy in an oven-cooked meal.
Added: 01/01/2008
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Jambalaya
Jambalaya
Source: Burt Wolf's Menu Cookbook
Shrimp and rice go New Orleans-style.
Added: 01/01/2008
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Fish with Papaya
Fish with Papaya
Source: Good To Eat
Sauté Caribbean fruit and fish, flavored with curry.
Added: 01/01/2008
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Jerk Chicken
Jerk Chicken
Source: Quick from Scratch - Chicken
A Jamaican rub gives a spicy twist to baked chicken.
Added: 01/01/2008
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Banana Corn Fritters
Banana Corn Fritters
Source: © EatingWell Magazine
New Southern and island influences merge in a sweet side.
Added: 01/01/2008
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Fried Okra
Fried Okra
Source: Soul and Spice
Fix everyone's favorite Southern-style okra.
Added: 01/01/2008
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West Indian Red Beans and Coconut Rice
West Indian Red Beans and Coconut Rice
Source: Moosewood Restaurant Simple Suppers
Serve a fully-flavored side that can take center stage for vegetarians.
Added: 01/01/2008
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Collard Greens with Bacon
Collard Greens with Bacon
Source: Diner
Serve a time-honored southern tradition.
Added: 01/01/2008
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Aruban Bread Pudding with Rum Sauce
Aruban Bread Pudding with Rum Sauce
Source: Burt Wolf's Menu Cookbook
Try a sweet, southern Caribbean delight.
Added: 01/01/2008
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Sweet Potato Pie
Sweet Potato Pie
Source: Burt Wolf's Travels and Traditions, Asheville
Enjoy a sweet finale from Asheville, North Carolina.
Added: 01/01/2008
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Squash, Chickpea & Red Lentil Stew
Squash, Chickpea & Red Lentil Stew
Source: © EatingWell Magazine
A North African standard is a sunny main over spinach or brown rice.
Added: 01/01/2008
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Quick
Real Cornbread
Real Cornbread
Source: © EatingWell Magazine
Try the traditional, crumbly and flourless cornbread.
Added: 01/01/2008
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Quick
Sweet Potato Casserole
Sweet Potato Casserole
Source: © EatingWell Magazine
Savor a crunchy sweet topping and a smooth center to this side.
Added: 01/01/2008
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Barbecue Pulled Chicken
Barbecue Pulled Chicken
Source: © EatingWell Magazine
A reinterpreted dish that kids and adults will love.
Added: 01/01/2008
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Dirty Rice
Dirty Rice
Source: © EatingWell Magazine
Chicken sausage tints the rice in this Louisiana favorite.
Added: 10/01/2008
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