Cart | Track Order | Help

RECIPE SEARCH

Big Bold Banana

Print Full

Source: Smoothies - 50 Recipes for High-Energy Refreshment

Recipe					Save Recipe		view my favorites		email recipe to a friend

Rating: Be the first to rate this recipe!

Rate/Review this Recipe

Active Time:  5 Minutes
Total Time:  5 Minutes
Yield:  Serves 2

Some like it big, some like it bold. Whichever way you prefer it, this is the smoothie for you. Packed with potassium and protein, it's great before exercising, or you can freeze it and take it along on a hike. It will thaw and be ready to drink when you've reached your peak.

RECIPE INGREDIENTS

3/4 cup soy milk

1/2 cup soft silken tofu

4 fresh bananas, frozen and sliced

1 tablespoon honey

1 tablespoon vanilla extract

1 tablespoon carob powder

DIRECTIONS

Combine soy milk and tofu in blender. Add the bananas, honey, vanilla extract, and carob powder. Blend until smooth.

Recipe reprinted by permission of Chronicle. All rights reserved.
Date Added: 01/01/2008

Part of These Recipe Collections

Find Similar Recipes »

		Soy With Soul

		Easy Blended Smoothies

Nutrition Facts per Serving
Yield: Serves 2

Calories:

340

Sodium:

19mg

Fiber:

Carbohydrates, Total:

71g

Protein:

% Cal. from Fat:

13%

Fat. Total:

Recipe error? Contact customer service.

Most Popular...

Recipes		Keywords		Collections

Easy Peach Cobbler

All-American Potato Salad

Grandma's Potato Salad

Individual Berry Crisps

Apple Cobbler

Sour Cherry-Fruit Slump

See More Popular Recipes »

No-Fuss Cobblers & Crumbles

Al Fresco Potato Salads

Fresh Off the Cob: Corn Salads

Full of Beans: Side Salads

Fried in a Flash: Quick Shrimp Sautes

Chilled-Out Pies

See More Popular Recipe Collections »

chicken

pasta

appetizer

ice cream

casserole

pie

breakfast

shrimp

cake

beef

mexican

salad

See More Popular Keywords »

Shopping Ideas and Offers

Shallow Sauce Pan
By Calphalon
$ 39.99
More Info

Nickel Pearl Stand Mixer
By KitchenAid
$ 399.95
More Info

Cherry Red Soup Pot
By Le Creuset
$ 164.95
More Info

More Related Products »

Ordering:	Cart/ Checkout \| Track Order \| Gift Cards \| Shipping Info \| Return Policy \| Security
Contact:	Email Us \| Call Us Toll-Free \| More Help
Members:	Sign In/Out \| Account & Orders \| Saved Recipes \| Product Reviews \| Wish List \| Newsletters \| Unsubscribe
Web Site:	Shop \| Special Values \| Gift Ideas \| Wedding Registry \| Recipes & More \| Community \| Site Map

©1998 - 2009 Cooking.com \| About Us \| Terms of Use \| Privacy \| Recent Awards \| Jobs \| Affiliates \| Advertising

EatingWell Magazine - free trial issue! Click for details.