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Honey Tofu Smoothie

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Source: Food & Wine

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Active Time:  5 Minutes
Total Time:  2 Hours 5 Minutes
Yield:  4 servings

RECIPE INGREDIENTS

2 medium-size ripe bananas

1 package (16 ounces) soft tofu, drained

1/2 cup crushed ice

3 tablespoons honey

1/4 teaspoon vanilla extract or almond extract

mint leaves

DIRECTIONS

Peel bananas and cut into 1-inch pieces; cover with plastic wrap. Place in freezer until firm, at least 2 hours.

In a blender, combine bananas, tofu, ice, honey, and vanilla extract; process until smooth. Pour into tall dessert glasses and garnish with mint leaves.

Recipe reprinted by permission of Food and Wine. All rights reserved.
Date Added: 01/01/2008

Nutrition Facts per Serving
Yield: 4 servings

Calories:

166

Sodium:

7mg

Fiber:

Carbohydrates, Total:

30g

Protein:

% Cal. from Fat:

16%

Fat. Total:

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