Powered by Cooking.com
  Cart | Track Order | Help
  Recipes Main | Advanced Search | Browse Recipes | Quick and Easy | Fresh and Light | Desserts | Holidays and Parties | Glossary
POPULAR SEARCHES: BROWSE:  Recipes | Collections | Menus
Welcome, Rudy's A Cook's Paradise Shoppers Return to Rudy's A Cook's Paradise
Explore Recipes
Recipes Main
Advanced Search
Browse Recipes
Quick and Easy
Fresh and Light
Desserts
Holidays and Parties
Submit a Recipe
Glossary
Celebrity Kitchen
Related Content
Find Similar Recipes >
Recently Viewed
Recipes
Mussels in Half Shel...
Veal Chops Milanese ...
Fresh Spring Rolls
Products
Soul And Spice
House Blend Whole Be...
Pink Food Processor
Spotlight On
Holiday Recipe Ideas for GE Appliances only at Walmart
Chinet sponsors easy Easy Holiday Appetizer recipes
Pot Roast & more comfort recipes from High Plains Bison
Try Holiday Party Recipes from Pillsbury Crescents
Holiday Almond Recipes: Add almonds to delicious holiday treats.
Home > Recipes > Recipe

Deep Fried Kale

  Print Full 
Source: The Heritage of Chinese Cooking
Recipe Add to Fav Save Recipe View Fav view my favorites Email Friend email recipe to a friend
Rate/Review this Recipe
Active Time:  15 Minutes
Total Time:  30 Minutes
Yield:  Serves 4
The Chinese have an amazing knowledge about their plant resources, even though no specific word corresponds to "vegetables," reference in Chinese is made by the word tsai, which simply translates as "greens."
RECIPE INGREDIENTS
1 bunch of kale of chinese broccoli (gai larn) (available at Chinese stores)
1/4 teaspoon salt
1/4 teaspoon sugar
Groundnut peanut oil, for deep-frying
Deep Fried Kale Recipe at Cooking.com
DIRECTIONS
Choose a bunch of broccoli with large good-quality leaves. Cut off the leaves (discarding any brown, wilted ones) and, with a sharp knife, cut out the center stem from each leaf. After washing the leaves, dry very thoroughly.

Stack 4 or 5 leaves on top of each other, roll up firmly and shred very finely with a sharp knife. Repeat this procedure until all the leaves are shredded. It is essential to shred perfectly evenly, or you will not achieve the correct degree of crispness.

Fill a wok one-third full of groundnut oil, and heat the oil to moderately hot. There should be a faint haze coming from the oil and the oil should shimmer. Add a handful of the shredded kale leaves and stir gently as they deep-fry; cooking time will be only 20-30 seconds. Remove with a strainer as soon as the leaves are bright green. Repeat until all the leaves are cooked.

Drain off the groundnut oil, leaving a film of oil behind. Reheat the wok for a few seconds. Return the kale leaves and toss quickly in the hot dry wok. Sprinkle in the salt and sugar, and continue to toss the crisp leaves until thoroughly mixed. Remove to a plate and serve. (The leaves should crumble in the palm of the hand.)

OPTIONAL: Soak a few dried scallops (available at Chinese stores) in warm water for several hours, then steam for 30 minutes. Break the scallops into shreds, squeeze dry in a tea towel, then deep-fry over low heat. Sprinkle through the kale leaves just before serving.

Recipe reprinted by permission of Weldon Russell. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield: Serves 4
Calories: 109
Sodium: 156mg
Fiber: 1g
Carbohydrates, Total: 3g
Protein: 1g
% Cal. from Fat: 91%
Fat. Total: 11g
Save Recipe Send to Friend Similar Recipes
Recipe error? Contact customer service.
 Most Popular...
Recipes Keywords Collections
McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams 
Ordering: Cart/ Checkout | Track Order | Gift Cards | Shipping Info | Return Policy | Security
Contact: Email Us | Call Us Toll-Free | More Help
Members: Sign In/Out | Account & Orders | Saved Recipes | Product Reviews | Wish List | Newsletters | Unsubscribe
Web Site: Shop |  Special Values | Gift Ideas | Wedding Registry | Recipes & More | Community | Site Map
©1998 - 2009 Cooking.com |  About Us | Terms of Use | Privacy | Recent Awards | Jobs | Affiliates | Advertising
Share this Page
Try Fine Cooking Magazine for quick, healthy and innovative recipes.