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Pan Fried Bell Peppers

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Source: The Italian Gourmet

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Active Time:  15 Minutes
Total Time:  15 Minutes
Yield:  Serves 4

This very simple dish can be served either as a cold antipasto or as a hot or warm vegetable to accompany meat dishes It is common throughout southern Italy.

RECIPE INGREDIENTS

1/2 cup olive oil, for frying

4 lb large, sweet bell peppers

1 garlic clove, minced

3 tablespoons capers, drained

3 oz black olives (Gaeta), pitted

salt and ground chili pepper

1 sprig flat-leafed parsley, chopped

Pan Fried Bell Peppers Recipe at Cooking.com

DIRECTIONS

Heat the olive oil in a skillet until very hot. Add the bell peppers and fry over moderate heat until soft but not colored. Reserve.

Drain most of the oil from the skillet and return it to the heat with the garlic, capers and olives. Mix well. Add the bell peppers and cook, stirring, for 5-6 minutes. Taste and season with salt, if required, and a pinch of chili pepper. Sprinkle with parsley just before serving.

Recipe reprinted by permission of Weldon Russell. All rights reserved.
Date Added: 01/01/2008

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Nutrition Facts per Serving
Yield: Serves 4

Calories:

222

Sodium:

415mg

Fiber:

Carbohydrates, Total:

31g

Protein:

% Cal. from Fat:

45%

Fat. Total:

11g

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