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Vegetarian Burgers

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Source: Burt Wolf's Table

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Active Time:  25 Minutes
Total Time:  25 Minutes
Yield:  Makes 8 burgers

RECIPE INGREDIENTS

4 tablespoons vegetable oil

1 medium onion, thinly sliced

1 teaspoon minced garlic

1 cup drained canned shredded beets

1/2 cup grated yellow squash

1/2 cup grated zucchini

1 cup grated carrots

1/2 cup grated turnip

1 tablespoon chopped fresh dill

1 tablespoon chopped fresh parsley

1 1/3 cups rolled oats

1 1/2 cups cooked mashed potatoes (not too moist)

8 hamburger buns

ketchup and mustard (optional)

DIRECTIONS

In a large saute pan over medium-high heat, warm 2 tablespoons of the vegetable oil until hot. Add the onion and garlic and saute for about 5 minutes, or until the onion is translucent.

Stir in the vegetables and herbs. Cook for 5 minutes.

Add the rolled oats, stirring thoroughly. Check for seasoning, adding salt and pepper, to taste.

Transfer the mixture to a large bowl, add the mashed potatoes, and mix together thoroughly. Form the mixture into 8 patties.

In a large skillet over medium-high heat, heat the remaining 2 tablespoons of oil until it is hot. Fry the patties for about 3 minutes on each side, or until the burgers develop a crust.

Recipe reprinted by permission of Cooking.com. All rights reserved.
Date Added: 01/01/2008

Nutrition Facts per Serving
Yield: Makes 8 burgers

Calories:

297

Fat. Total:

11g

Fiber:

Carbohydrates, Total:

44g

Sodium:

402mg

% Cal. from Fat:

33%

Cholesterol:

1mg

Protein:

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