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Vegetable Fried Rice

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Source: © EatingWell Magazine

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Active Time:  15 Minutes
Total Time:  15 Minutes
Yield:  Makes 4 servings

The Chinese chefs were certainly among the earliest and most important influences on the cooking of San Fransisco, but so were the French. The French opened the first really good restaurants that catered to the rising class of newly wealthy. They set the tone for fine dining in the town. A restaurant that combines the French and Chinese influences is Tommy Toy's. The dining room feels like a classic French restaurant, but it's actually patterned after the reading room of the Dowager Empress of China. The kitchen is definitely Asian, but the menu reflects both traditions.

RECIPE INGREDIENTS

2 tablespoons vegetable oil

2 eggs, beaten

3 cups cooked rice

1/2 cup chopped celery

1/2 diced red bell pepper

1/2 cup chopped onion

1/2 cup diced carrot

1 teaspoon sesame oil

1 tablespoon soy sauce

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DIRECTIONS

Preheat a wok or large skillet over highest heat until very hot. Add the vegetable oil, tilt the wok or pan to coat, then quickly add the eggs and stir, scrambling the eggs.

Add the cooked rice, stir quickly. Add the vegetables and salt to taste. Stir and toss to blend quickly. Add the sesame oil and soy sauce, toss to combine flavors, for about 2 minutes.

Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008

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Nutrition Facts per Serving
Yield: Makes 4 servings

Calories:

282

Fat. Total:

11g

Fiber:

Carbohydrates, Total:

38g

Sodium:

277mg

% Cal. from Fat:

35%

Cholesterol:

106mg

Protein:

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