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Home > Recipes > Recipe

Apple Pancakes

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Source: © EatingWell Magazine
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Active Time:  20 Minutes
 Total Time:  12 Hours 45 Minutes
 Yield:  Makes 4 servings
RECIPE INGREDIENTS
1 cup all-purpose flour
8 egg whites
3/4 cup low-fat milk
2 tablespoons vegetable oil
1 Granny Smith apple, peeled, cored, and thinly sliced
1 to 2 tablespoons sugar
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
DIRECTIONS
In a mixing bowl, combine the flour, a pinch of salt, and egg whites. Whisk until well blended, then whisk in the milk. Cover with plastic wrap and allow to sit overnight in the refrigerator.

Preheat the oven to 400 degrees F.

Heat the oil in a 12-inch ovenproof frying pan over medium heat. When the oil is very hot, pour in all the batter. Let the pancake form a bit of a crust and then top with the apple slices, sugar, cinnamon, and nutmeg.

Place the pan in the oven and bake for 15 to 20 minutes, until the pancake is puffed and golden and the apples have softened. Slide the pancake onto a platter, cool for 2 minutes and slice and serve.
Recipe reprinted by permission of Doubleday. All rights reserved.
 Date Added: 01/01/2008
Nutrition Facts per Serving
Yield: Makes 4 servings
Calories: 258
Fat. Total: 8g
Fiber: 2g
Carbohydrates, Total: 34g
Sodium: 133mg
% Cal. from Fat: 28%
Cholesterol: 3mg
Protein: 12g
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