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Home > Recipes > Recipe

Chicken Couscous

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Source: Cooking at a Glance - Chicken
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Active Time:  10 Minutes
 Total Time:  40 Minutes
 Yield:  Makes 4 or 5 servings
Couscous, though it looks like a whole grain, is a tiny, quick-cooking pasta that, topped with various meats and vegetables, is a Moroccan staple.
RECIPE INGREDIENTS
1/2 cup chopped onion
1 clove garlic, minced
1 tablespoon olive oil or cooking oil
12 ounces boneless, skinless chicken thighs, cut into 1-inch cubes
3 medium carrots, cut into 1-inch pieces (1 1/2 cups)
1 1/4 cups chicken broth
1 cup sliced celery
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground turmeric
1/8-1/4 teaspoon crushed red pepper
1 medium zucchini, cut into 1/2 x 1/2 x 1-inch strips
2 medium tomatoes, peeled, seeded, and chopped
15-ounce can garbanzo beans, drained
1 cup couscous
Chicken Couscous Recipe at Cooking.com
DIRECTIONS
In a large, heavy skillet or Dutch oven cook the onion and garlic in hot oil till tender but not brown. Add the chicken, carrots, chicken broth, celery, salt, cumin, turmeric, and crushed red pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes. Add the zucchini, tomatoes, and garbanzo beans. Cover and cook for 10 minutes more, or till chicken and vegetables are tender.

Meanwhile, prepare couscous according to package directions. To serve, spoon couscous into a serving bowl. Spoon chicken mixture over couscous.
Recipe reprinted by permission of Weldon Owen. All rights reserved.
 Date Added: 01/01/2008
Nutrition Facts per Serving
Yield: Makes 4 or 5 servings
Calories: 390
Fat. Total: 7g
Fiber: 9g
Carbohydrates, Total: 56g
Sodium: 634mg
% Cal. from Fat: 16%
Cholesterol: 56mg
Protein: 25g
Spotlight Recipe Review See all 1 reviews »

Rating:
by: Jen Reviewed: 07/08/2009
This is a great healthy dinner! See all of Jen's reviews »
This is a great healthy dinner!
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