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Pan-Seared Salmon with Baby Artichoke and Fava Bean Nage

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Active Time:  15 Minutes
Total Time:  15 Minutes
Yield:  Serves 4

A simple saute of baby artichokes and fava beans is a delicious accompaniment to pan-seared salmon.

RECIPE INGREDIENTS

Four 5-ounce salmon filets

1 tablespoon unsalted butter

1/4 cup white wine, such as Sauvignon Blanc

2 tablespoon freshly squeezed lemon juice

Baby Artichoke and Fava Bean Nage

DIRECTIONS

Sprinkle salmon filets with salt and pepper. Melt butter in another heavy large saute pan over medium-high heat. Add salmon filets and cook until lightly browned, about 3 minutes. Turn with fish spatula. Cook 1 minute. Add wine and lemon juice. Reduce heat to low. Cover and cook until salmon is just opaque in center, about 3 minutes. Using slotted fish spatula, transfer filets to center of plates. Spoon artichoke mixture over salmon. Serve immediately.

Recipe created exclusively for Cooking.com by Georgeanne Brennan.

Recipe reprinted by permission of . All rights reserved.
Date Added: 01/01/2008

Nutrition Facts per Serving
Yield: Serves 4

Calories:

644

Fat. Total:

20g

Fiber:

28g

Carbohydrates, Total:

67g

Sodium:

810mg

% Cal. from Fat:

28%

Cholesterol:

93mg

Protein:

53g

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