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Home > Recipes > Recipe

Asparagus Chicken Sandwiches

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Source: Healthy Cooking Magazine
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Yield:  4 Servings
RECIPE INGREDIENTS
1 pound fresh asparagus, trimmed and cut into 3-inch pieces
1 1/2 cups reduced-fat sour cream
2 teaspoons lemon juice
1 1/2 teaspoons prepared mustard
1/2 teaspoon salt
8 ounces sliced cooked chicken breast
4 english muffins, split and toasted
2 medium tomatoes, sliced
paprika, optional
Asparagus Chicken Sandwiches Recipe at Cooking.com
DIRECTIONS
Place asparagus in a saucepan and cover with water; bring to a boil. Cover and cook for 2 minutes or until crisp-tender. Drain and set aside.

In the same pan, combine the sour cream, lemon juice, mustard and salt; cook on low until heated through. Remove from the heat.


Place chicken on a microwave-safe plate; microwave on high for 45-60 seconds or until warmed. Place two English muffin halves on each serving plate. Top with chicken, tomatoes, asparagus and sauce. Sprinkle with paprika if desired.

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Recipe reprinted by permission of Reiman Publications, LLC. © 2002. All rights reserved.
Date Added: 01/01/2008
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