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Asian Green Bean Stir-Fry

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Source: © EatingWell Magazine

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Active Time:  20 Minutes
Total Time:  20 Minutes
Yield:  4 servings, 1 cup each

Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry.

RECIPE INGREDIENTS

1 teaspoon sesame oil

1 pound green beans, trimmed and cut into 1-inch pieces

Pinch of crushed red pepper or to taste

1/2 cup water

1 14-ounce can mixed stir-fry vegetables, rinsed, or 1 1/2 cups frozen mixed stir-fry vegetables, thawed

1 tablespoon black bean-garlic sauce (see Ingredient note)

Ingredient Note: Black bean-garlic sauce: This savory, salty sauce used in Chinese cooking is made from fermented black beans, garlic and rice wine. Found in the Asian-food section of large supermarkets or at Asian markets. Use it in stir-fries and marinades for beef, chicken or tofu.

Asian Green Bean Stir-Fry Recipe at Cooking.com

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DIRECTIONS

Heat oil in a large skillet over medium-high heat. Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Uncover, increase heat to medium-high, add stir-fry vegetables and black bean-garlic sauce. Cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.

Nutrition Facts per Serving
Yield: Yield: 4 servings, 1 cup each

Calories:

Sodium:

327mg

Fiber:

Carbohydrates, Total:

10g

Protein:

% Cal. from Fat:

31%

Fat. Total:

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