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Recipe
Baked Curried Brown Rice & Lentil Pilaf
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Source:
©
EatingWell
Magazine
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Active Time:
5 Minutes
Total Time:
1 Hour
Yield:
4 servings, 1 1/4 cups each
Pop this fast and fragrant vegetarian dish into the oven and forget it till the timer rings. Serve as a main course on a bed of wilted spinach to add color and maximize iron absorption or serve as a side with Turkish Chicken Thighs.
RECIPE INGREDIENTS
1 tablespoon
butter
1 cup
brown basmati or brown
jasmine rice
4 1/4 cups water
1 cup
brown
lentils
4
cloves
garlic, peeled
1
cinnamon
stick
4 1/8-inch-thick slices
peeled fresh
ginger
1-2 teaspoons
red curry paste
(see Note) or 1 tablespoon curry powder
1/2 teaspoon
salt
4
scallions
, trimmed and sliced
Note: Red curry paste is a blend of chile peppers, garlic,
lemongrass
and
galangal
(a root with a flavor similar to ginger). Look for it in jars or cans in the Asian section of the supermarket or specialty stores.
DIRECTIONS
Place rack in lower third of oven; preheat to 350°F.
Melt butter over medium-high heat in a large ovenproof Dutch oven; add rice and cook, stirring, until lightly toasted, about 1 1/2 minutes. (If using curry powder, add it now and cook, stirring, until fragrant, about 15 seconds). Add water. Stir in lentils, garlic cloves, cinnamon stick, ginger, curry paste, if using, and salt; bring to a boil, stirring to dissolve the curry paste.
Cover the pot tightly with a lid or foil. Transfer to the oven and bake until the rice and lentils are tender and all the water is absorbed, 50 to 55 minutes. Fluff with a fork, removing the cinnamon stick and ginger slices. Serve garnished with scallions.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
01/01/2008
Part of These Recipe Collections
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Easy Curry Dishes: Chicken to Vegetable
Nutrition Facts per Serving
Yield:
Yield:
4 servings, 1 1/4 cups each
Calories:
348
Fat. Total:
5g
Protein:
16g
Carbohydrates, Total:
62g
Fat, Saturated:
2g
Fiber:
13g
Cholesterol:
8mg
Sodium:
327mg
% Cal. from Fat:
13%
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