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Home > Recipes > Recipe

Big Bold Banana

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Source: Smoothies - 50 Recipes for High-Energy Refreshment
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Active Time:  5 Minutes
 Total Time:  5 Minutes
 Yield:  Serves 2
Some like it big, some like it bold. Whichever way you prefer it, this is the smoothie for you. Packed with potassium and protein, it's great before exercising, or you can freeze it and take it along on a hike. It will thaw and be ready to drink when you've reached your peak.
RECIPE INGREDIENTS
3/4 cup soy milk
1/2 cup soft silken tofu
4 fresh bananas, frozen and sliced
1 tablespoon honey
1 tablespoon vanilla extract
1 tablespoon carob powder
Big Bold Banana Recipe at Cooking.com
DIRECTIONS
Combine soy milk and tofu in blender. Add the bananas, honey, vanilla extract, and carob powder. Blend until smooth.
Recipe reprinted by permission of Chronicle. All rights reserved.
 Date Added: 01/01/2008
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Nutrition Facts per Serving
Yield: Serves 2
Calories: 340
Sodium: 19mg
Fiber: 8g
Carbohydrates, Total: 71g
Protein: 8g
% Cal. from Fat: 13%
Fat. Total: 5g
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