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BLT Salad

Source: © EatingWell Magazine
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Active Time:  25 Minutes
Total Time:  25 Minutes
  4 servings, about 1 1/4 cups each
Here’s a salad version of America’s favorite sandwich. We use shredded tomato as a base for the creamy tomato-and-chive dressing—adding great tang and flavor along with extra vitamin C.
RECIPE INGREDIENTS
1 cup  cubed whole-wheat country bread
2 teaspoons  extra-virgin olive oil
4   medium tomatoes, divided
3 tablespoons  reduced-fat mayonnaise
2 tablespoons   minced chives or scallion greens
2 teaspoons  distilled white vinegar
1/4 teaspoon  garlic powder
Freshly ground pepper  to taste
5 cups  chopped hearts of romaine lettuce
3 slices  center-cut bacon, cooked and crumbled
BLT Salad Recipe at Cooking.com
DIRECTIONS
Preheat oven to 350°F. Toss bread with oil and spread on a baking sheet. Bake, turning once, until golden brown, 15 to 20 minutes.


Cut 1 tomato in half. Working over a large bowl, shred both halves using the large holes on a box grater. Discard the skin. Add mayonnaise, chives (or scallion greens), vinegar, garlic powder and pepper; whisk to combine.


Chop the remaining 3 tomatoes. Add the tomatoes, romaine and croutons to the bowl with the dressing; toss to coat. Sprinkle with bacon.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings, about 1 1/4 cups each
Calories: 151
Fat. Total: 6g
Protein: 5g
Carbohydrates, Total: 20g
Fat, Saturated: 1g
Fiber: 4g
Cholesterol: 5mg
Sodium: 306mg
% Cal. from Fat: 36%
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