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Home
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Recipe
Bow Ties with Chicken, Red Peppers & Artichokes
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Source:
©
EatingWell
Magazine
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Active Time:
30 Minutes
Total Time:
30 Minutes
Yield:
6 servings
Simple ingredients like chicken, bell pepper and artichokes result in a sophisticated warm pasta salad. Serve with Fast Olive-Rosemary Bread.
RECIPE INGREDIENTS
12 ounces
whole-wheat bow-tie
pasta
2 tablespoons
pine nuts
, toasted (see Tip)
1 tablespoon extra-virgin olive oil, divided
12 ounces
boneless, skinless
chicken
breasts, trimmed and thinly sliced
salt
& freshly ground pepper to taste
2 small red bell peppers, thinly sliced
2 shallots, minced
2
cloves
garlic, minced
1 cup
reduced-sodium
chicken
broth
1/4 cup
balsamic
vinegar
2 teaspoons
chopped fresh
rosemary
or 1 teaspoon dried
1 9-ounce package
frozen
artichoke hearts
, thawed, or 1 14-ounce can, rinsed
Tip: To toast pine nuts: Place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
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DIRECTIONS
Cook pasta in a large pot of boiling salted water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse under cold water until cooled. Set aside.
Heat 2 teaspoons oil in a wok or large nonstick skillet over medium-high heat. Add chicken and sauté until no longer pink inside, 2 to 4 minutes. Season with salt and pepper and set aside.
Add the remaining 1 teaspoon oil to the pan. Add peppers, shallots and garlic, and sauté until the peppers are tender-crisp, 2 to 3 minutes. Add to the reserved chicken.
Add broth, vinegar and rosemary to the pan and bring to a boil. Add artichokes and the reserved pasta and cook until heated through, 2 to 3 minutes. Return the reserved chicken mixture to the pan and toss with the pasta. Taste and adjust seasoning and sprinkle with pine nuts. Serve warm.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
10/01/2008
Part of These Recipe Collections
Find Similar Recipes »
Quick, Boneless Spring Chicken
Nutrition Facts per Serving
Yield:
Yield:
6 servings
Calories:
375
Fat. Total:
8g
Protein:
28g
Carbohydrates, Total:
51g
Fat, Saturated:
1g
Fiber:
10g
Cholesterol:
49mg
Sodium:
151mg
% Cal. from Fat:
19%
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