SHOP
VALUES
GIFTS
Recurring
SUBSCRIPTION
RECIPES
COMMUNITY
Cart
|
Track Order
|
Help
All Recipes
|
Recipe Search
|
Submit a Recipe
|
Free Recipe E-Mail
RECIPE SEARCH
RECIPE SEARCH
ADVANCED RECIPE SEARCH
COLLECTION SEARCH
MENU SEARCH
PRODUCT SEARCH
BROWSE:
Recipes
|
Collections
|
Menus
By Category
Appetizer recipes
Breakfast recipes
Cake recipes
Casserole recipes
Comfort Food recipes
Cookie recipes
Dessert recipes
Dinner recipes
Salad recipes
Side Dish recipes
Soup recipes
Stew recipes
+ More
Appetizer recipes
Dessert recipes
Sandwich recipes
Beverage / Cocktail recipes
Dip / Condiment recipes
Sauce recipes
Bread recipes
Frozen Dessert recipes
Seasoning / Rub recipes
Breakfast recipes
Kid Favorite recipes
Side Dish recipes
Brunch recipes
Lunch / Light Main recipes
Snack recipes
Cake recipes
Main Course / Dinner recipes
Soup recipes
Casserole recipes
Pie / Tart / Crumble recipes
Spicy recipes
Comfort Food recipes
Salad recipes
Stew recipes
Cookie recipes
Salad Dressing recipes
By Main Ingredient
Beef recipes
Chicken recipes
Eggs recipes
Fish recipes
Pasta recipes
Pork recipes
Rice recipes
Tofu recipes
Turkey recipes
Vegetables recipes
+ More
Beans recipes
Fruit recipes
Poultry recipes
Beef recipes
Game recipes
Rice recipes
Cheese recipes
Green Vegetables recipes
Shrimp / Shellfish recipes
Chicken recipes
Lamb recipes
Tofu / Soy recipes
Chocolate recipes
Nuts recipes
Turkey recipes
Dairy recipes
Pasta / Noodles recipes
Vegetables recipes
Eggs recipes
Pork recipes
Whole Grains recipes
Fish recipes
Potatoes recipes
By Convenience
Easy recipes
Quick recipes
+ More
Easy recipes
No Cook recipes
Quick recipes
Freezable recipes
One-Dish Meal recipes
Serves Two recipes
Make Ahead recipes
Pantry Friendly recipes
By Cuisine
Asian recipes
French recipes
Italian recipes
Mexican recipes
Southern / Soul recipes
+ More
African recipes
Indian / South Asian recipes
North American recipes
Asian recipes
Italian recipes
Other Ethnic recipes
Cajun / Creole recipes
Japanese recipes
Scandinavian recipes
Caribbean recipes
Jewish recipes
Southern / Soul recipes
Chinese recipes
Korean recipes
Southwestern recipes
Eastern European recipes
Latin American recipes
Spanish / Portuguese recipes
English / Irish / Scottish recipes
Mediterranean recipes
Swiss recipes
European recipes
Mexican recipes
Thai recipes
French recipes
Middle Eastern recipes
Vietnamese recipes
German / Austrian recipes
Moroccan recipes
World recipes
Greek recipes
By Occasion
Cookout/BBQ
Picnic
Birthday Recipes
Baby Shower
+ More
Baby Shower recipes
Father's Day recipes
Other Holidays recipes
Back to School recipes
Football Party recipes
Passover recipes
Birthday recipes
Fourth of July recipes
Picnic recipes
Bridal Shower recipes
Halloween recipes
Ramadan recipes
Chinese New Year recipes
Hanukkah recipes
Rosh Hashanah recipes
Christmas recipes
Kwanzaa recipes
St. Patrick's Day recipes
Cinco de Mayo recipes
Mardi Gras recipes
Tea Party recipes
Cocktail Party recipes
Mother's Day recipes
Thanksgiving recipes
Cookout / BBQ recipes
New Year's recipes
Valentine's Day recipes
Easter recipes
By Diet
Vegetarian recipes
Vegan recipes
+ More
Healthy Weight recipes
Lower Carbohydrate recipes
Non-Dairy recipes
Heart-Healthy recipes
Lower Cholesterol recipes
Vegan recipes
Higher Fiber recipes
Lower Fat, Saturated recipes
Vegetarian / Meatless recipes
Higher Protein recipes
Lower Fat, Total recipes
Wheat-Free recipes
Lower Calorie recipes
Lower Sodium recipes
More Recipe Links
All Recipes
Advanced Recipe Search
Submit a Recipe
Free Recipe E-mail
Recipe Glossary
Get Timely and Delicious Recipe Updates
Cooking.com Shopping Ideas For You
Iced Tea Bags by Tazo Teas
$26.95
This Lil' Piggy Canister Set by Del Rey
$39.95
2-stage Sharpener and Bonus Epicurean Board by Wusthof
$39.95
$19.95
Recipe & Cooking Community
Chatter In the Cooking Forum
Haluskies & Fried Cabbage
---Quote (Originally by ronnielee33)--- Thanks, Jimmy! ---End Quote--- Welcome ronnielee33 :) :D
It is MAY already. Let the new month of Dinners begin.
---Quote (Originally by BethK)--- *Did you make the City Chicken with the chunks of pork & *veal this time? I think the last time I ate that was...
Summer Salads
COLD RICE SALAD 1 pkg. Chicken Rice-A-Roni 1 jar marinated artichoke hearts, drained and chopped 3 green onions, sliced 1 can sliced water...
+ More discussions in the Forum
Join Us on
Facebook
Join Us on
Twitter
Sweepstakes, Specials & Fun Stuff
Simply Potatoes® Weekday Meals Photo Gallery
The Simply Potatoes® weekday meals gallery includes 10 of your favorite potato recipes! Just click the "like" button to view the recipes and start sharing with friends!
Don't Miss...
Wild Animal Cakes Photo Gallery! Get hungry for these wildly realistic cake creations.
Spring is here! Get ready for picnic season with these easy, seasonal favorites.
Home
>
Recipes
>
Recipe
Chicken Breasts in Island Aromas (Petti di pollo ai profumi dell’isola)
Print Full
3 X 5
4 X 6
Source:
©
EatingWell
Magazine
Recipe
Save Recipe
view my favorites
email recipe to a friend
Rating:
Be the first to rate this recipe!
Rate/Review this Recipe
Active Time:
35 Minutes
Total Time:
1 Hour
Yield:
4 servings
A marvelous blend of fresh citrus, herbs and spices flavors the chicken. The dish is also quite good when served cold. Make it a meal: Stir extra citrus juice and chopped fresh mint into cooked bulgur to echo the flavors of this dish.
RECIPE INGREDIENTS
1 1/2
teaspoons extra-virgin
olive oil
1/4 cup
finely chopped
scallions
(about 4)
2 tablespoons
finely chopped
shallots
(2
shallots
)
2 tablespoons chopped fresh mint, divided
1/2 teaspoon
fennel
seeds, ground in a mortar and pestle or spice mill
1/2 teaspoon
ground
ginger
2 teaspoons
freshly grated orange
zest
2/3 cup
orange juice
1 teaspoon
freshly grated lemon
zest
1/4 cup
lemon juice
1/4 cup
dry
sherry
(see Note)
1-2 teaspoons
sugar
4
boneless, skinless
chicken
breasts (1 pound total), trimmed
salt
& freshly ground white or black pepper to taste
2 sprigs
fresh
rosemary
1/2 cup
dry
white wine
Note: Sherry is a type of fortified wine originally from southern Spain. Don’t use the “cooking sherry” sold in many supermarkets—it can be surprisingly high in sodium. Instead, purchase dry sherry that’s sold with other fortified wines in your wine or liquor store.
You May Also Like
Rigatoni With Beef & Eggplant Ragu
See More Similar Recipes »
DIRECTIONS
Preheat oven to 350°F.
Heat oil in a small saucepan over medium heat. Add scallions, shallots and 1 tablespoon mint; sauté until softened, 2 to 3 minutes. Stir in fennel seeds and ginger. Add orange juice, lemon juice, sherry and 1 teaspoon sugar; bring to a boil. Simmer until reduced by half, 5 to 10 minutes; set aside.
Place chicken breasts on a cutting board. Along the thinner, long edge of each breast, make a horizontal slit with sharp knife, cutting nearly through to the opposite side. Open each breast so it forms two flaps hinged at the center and sprinkle with orange and lemon zest. Season with salt and pepper. Pat the breasts closed and place between 2 sheets of plastic wrap. Pound with a mallet or pan to flatten slightly.
Place rosemary sprigs in the bottom of a shallow 2-quart baking dish. Set the chicken on top and season with salt and pepper. Pour wine and the sauce over the chicken.
Bake, uncovered, until the chicken is no longer pink inside, 25 to 30 minutes. Transfer the chicken to a serving platter and keep warm. Discard rosemary.
Pour the sauce into a small pan and bring to a boil. Cook until reduced by half, 3 to 5 minutes. Taste and adjust seasonings, adding more sugar, if desired. Spoon over the chicken. Sprinkle with the remaining 1 tablespoon mint and serve.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
10/01/2008
Part of These Recipe Collections
Find Similar Recipes »
Saucy Chicken Breasts
Nutrition Facts per Serving
Yield:
Yield:
4 servings
Calories:
212
Fat. Total:
3g
Protein:
27g
Carbohydrates, Total:
10g
Fat, Saturated:
1g
Fiber:
1g
Cholesterol:
66mg
Sodium:
152mg
% Cal. from Fat:
13%
Recipe error? Contact customer service.
Recipe Quick Links
Recipes
Chicken Recipes
Cookie Recipes
Dessert Recipes
Easy Recipes
Ordering:
Cart/ Checkout
|
Track Order
|
Security
|
Gift Cards
|
Shipping Info
|
Return Policy
Contact:
Email Us
|
Call Us Toll-Free
|
More Help
Members:
Sign In/Out
|
Account & Orders
|
Saved Recipes
|
Product Reviews
|
Wish List
|
Newsletters
|
Unsubscribe
Web Site:
Shop
|
Special Values
|
Gift Ideas
|
Wedding Registry
|
Recipes & More
|
Community
|
Site Map
©1998 -
2012
Cooking.com
|
About Us
|
Terms of Use
|
Privacy
|
Recent Awards
|
Jobs
|
Affiliates
|
Advertising
EatingWell Magazine - free trial issue! Click for details.