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Recipe
Corned Beef Hash
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Source:
©
EatingWell
Magazine
Recipe
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Rating:
Reviews:
7
See Reviews
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Active Time:
35 Minutes
Total Time:
35 Minutes
Yield:
4 servings
A comforting dish with a healthier profile.
RECIPE INGREDIENTS
2 teaspoons
canola oil
1 large onion, chopped
4 cups
diced cooked
potatoes
or frozen hash-brown
potatoes
1 cup
chopped lean
corned beef
brisket (4 ounces, see Tip)
1/2 cup
reduced-sodium
chicken
broth
1/4 cup
chopped fresh
parsley
salt
& freshly ground black pepper to taste
4
large
eggs
Tip: Corned beef can be purchased at your supermarket deli. Be sure to specify lean: it has 1 gram fat per ounce and an ounce of regular corned beef has 5 grams fat.
You May Also Like
Black-Bean And Corned-Beef Soup
See More Similar Recipes »
DIRECTIONS
In a large cast-iron skillet, heat oil over medium-high heat. Add onion and sauté until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.
Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes.
Divide hash among 4 plates. Place eggs on top of hash.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
01/01/2008
Part of These Recipe Collections
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Nutrition Facts per Serving
Yield:
Yield:
4 servings
Calories:
320
Fat. Total:
13g
Protein:
15g
Carbohydrates, Total:
36g
Fat, Saturated:
4g
Fiber:
3g
Cholesterol:
240mg
Sodium:
493mg
% Cal. from Fat:
37%
Spotlight Recipe Review
See all
7
reviews »
Rating:
by:
Gottfried
, TX
Reviewed:
09/23/2010
Corned Beef Hash
See all of
Gottfried
's reviews »
Sounds grate, I would take a small onion, some green onions and some mushrooms. Chopped bacon and 1 garlic are able to give more taste.
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people gave this Cheers.
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