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Recipe
Cranberry Pancakes
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3 X 5
4 X 6
Source:
©
EatingWell
Magazine
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Rating:
Reviews:
2
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Active Time:
20 Minutes
Total Time:
20 Minutes
Yield:
2 servings, 2 pancakes each
Start your day off right with these easy pancakes, packed with cranberry’s sour spike. One of you can make the coffee and heat the maple syrup while the other makes the pancakes. It’s instant relationship bliss.
RECIPE INGREDIENTS
1/2 cup
fresh
cranberries
1/4 cup
all-purpose
flour
2 tablespoons plus 2 teaspoons
whole-wheat flour
1 tablespoon
yellow
cornmeal
1 tablespoon
sugar
1/2 teaspoon
baking powder
1/8 teaspoon
salt
1/8 teaspoon
ground nutmeg or 1/4 teaspoon
vanilla extract
6 tablespoons
nonfat
milk
2 tablespoons
pasteurized
egg
substitute, such as
egg
Beaters
1 1/2
teaspoons walnut or
canola oil
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DIRECTIONS
Bring 2 inches of water to a boil in a small saucepan. Add cranberries; boil for 2 minutes. Drain and cool for 5 minutes.
Meanwhile, whisk all-purpose flour, whole-wheat flour, cornmeal, sugar, baking powder, salt and nutmeg (if using) in a large bowl.
Whisk milk, egg substitute, oil and vanilla (if using) in a small bowl until combined.
Coarsely chop the cranberries; stir into the milk mixture. Stir the milk mixture into the dry ingredients just until combined.
Coat a griddle or large nonstick skillet with cooking spray; heat over medium heat. Using 1/4 cup of batter for each pancake, cook 2 pancakes at a time until bubbles dot the surface, 2 to 3 minutes. Flip and continue cooking until browned, 1 to 2 minutes more. Repeat with the remaining batter.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
10/01/2008
Part of These Recipe Collections
Find Similar Recipes »
Stack the Flapjacks: Pancakes
Nutrition Facts per Serving
Yield:
Yield:
2 servings, 2 pancakes each
Calories:
189
Fat. Total:
4g
Fiber:
3g
Carbohydrates, Total:
34g
Sodium:
336mg
% Cal. from Fat:
19%
Cholesterol:
1mg
Protein:
6g
Spotlight Recipe Review
See all
2
reviews »
Rating:
by:
Juanita
Reviewed:
05/14/2010
See all of
Juanita
's reviews »
Very good. Recipe does not say what to do with the water from the cranberries. I mixed it in and believe that is what is required as the batter would be too thick for me otherwise. I used scissors to chop the cranberries in the water after they were cooked. Used Pure maple syrup for the pancake syrup. Would make again and would recommend
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