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Recipe
Cuban Black Beans with Pork
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4 X 6
Source:
Cooking at a Glance - Vegetables & Grains
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Active Time:
15 Minutes
Total Time:
2 Hours 45 Minutes
Yield:
Serves 8 as a main course
Turn this hearty bean stew into a vegetarian dish by omitting the pork and sauteing the vegetables in the oil. Serve the stew with a green salad with red (Spanish) onion and orange slices for a colourful Latin-flavoured meal.
RECIPE INGREDIENTS
12 oz dried
black
or red
kidney
beans
3 1/2 qt water
1-2 tablespoons cooking
oil
1 1/2 lb lean
pork
shoulder, cut into 1 in pieces
1 large
red
(spanish) onion, chopped
1 large red or green pepper, chopped
2
garlic
cloves, minced
12 fl oz water
1 teaspoon
salt
1/2 teaspoon ground
cumin
1/4 teaspoon crushed
dried chiles
1/4 teaspoon
pepper
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Cuban Breaded Steaks With Red Beans And Rice
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DIRECTIONS
Rinse beans. In a 4 qt saucepan combine beans and 48 fl oz of the water. Bring to boiling; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, omit simmering; soak beans in 48 fl oz cold water in a covered 4 qt saucepan for 6-8 hours or overnight.) Drain beans and rinse. (If using red kidney beans, boil 10 minutes in water to cover, then drain again.)
In the same pan combine beans and remaining 2 qt fresh water. Bring to boiling; reduce heat. Cover and simmer for 1-1 1/2 hours, or 'til beans are tender, stirring occasionally.
Meanwhile, in a deep 12 in. frying pan, heat 1 tablespoon of the oil. Brown half the pork in hot oil on all sides; remove from pan with a slotted spoon. Brown the other half of the pork, adding more oil if necessary. In the same pan cook onion, pepper, and garlic for 3 minutes. Drain off excess oil. Return pork to pan. Add the 12 fl oz water, the salt, cumin, crushed dried chilies, and pepper. Bring to boiling; reduce heat. Cover and simmer for about 1 hour, or till meat is very tender.
Drain beans and mash slightly; stir into pork mixture. Cook about 5 minutes more, or till slightly thickened, stirring occasionally.
Recipe reprinted by permission of
Weldon Owen
. All rights reserved.
Date Added:
01/01/2008
Nutrition Facts per Serving
Yield:
Yield:
Serves 8 as a main course
Calories:
398
Fat. Total:
15g
Protein:
32g
Carbohydrates, Total:
35g
Sodium:
429mg
% Cal. from Fat:
34%
Cholesterol:
74mg
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