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Home
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Recipe
Grapefruit Chicken Satay Salad
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4 X 6
Source:
©
EatingWell
Magazine
Recipe
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Active Time:
40 Minutes
Total Time:
50 Minutes
Yield:
4 servings, about 2 cups each
This tossed salad borrows the basic flavors of Thai satay and turns them into a rich and satisfying entree salad.
RECIPE INGREDIENTS
2 large
pink or ruby-red
grapefruits
1 pound
boneless skinless
chicken
breasts cut into 1/4-inch-thick strips
1 teaspoon
dry
mustard
1 teaspoon
garlic powder
1 teaspoon
ground
cinnamon
1 teaspoon
ground
coriander
1 teaspoon
ground
ginger
1 teaspoon
freshly ground
pepper
1/2 teaspoon
salt
1/4 cup
smooth natural
peanut butter
2 tablespoons
reduced-sodium
soy sauce
1 teaspoon
sugar
1/4 teaspoon
hot sauce
or to taste
8 cups
roughly chopped
romaine
lettuce (about 2 hearts)
1 cup
sliced
radishes
(about 8
radishes
)
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DIRECTIONS
With a sharp knife, remove the peel and white pith from grapefruits and discard. Cut the grapefruit segments from the surrounding membranes, letting them drop into a small bowl. Working over a large bowl, squeeze the remaining membranes to extract the juice. Set the segments and juice aside separately.
Position rack in upper third of oven; preheat broiler. Line a broiler pan or baking sheet with foil.
Toss chicken, dry mustard, garlic powder, cinnamon, coriander, ginger, pepper and salt in a large bowl until the chicken is well coated. Place on the prepared pan in a single layer.
Broil the chicken until cooked through, about 5 minutes.
Meanwhile, whisk peanut butter, soy sauce, sugar and hot sauce into the reserved grapefruit juice until smooth. Add the cooked chicken and lettuce; toss to combine. Serve the salad topped with radishes and the reserved grapefruit segments.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
01/01/2008
Part of These Recipe Collections
Find Similar Recipes »
Robust Fruit Salads
Asian-Style Chicken
Nutrition Facts per Serving
Yield:
Yield:
4 servings, about 2 cups each
Calories:
310
Fat. Total:
12g
Protein:
30g
Carbohydrates, Total:
24g
Fat, Saturated:
2g
Fiber:
6g
Cholesterol:
63mg
Sodium:
641mg
% Cal. from Fat:
35%
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