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Recipe
Grilled Steak over Black Beans with Chimichurri Sauce
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Source:
Quick from Scratch - One Dish Meals
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Active Time:
20 Minutes
Total Time:
40 Minutes
Yield:
Serves 4
In South America, piquant chimichurri sauce is a favorite accompaniment to grilled meats. Serve bread alongside to soak up the sauce; you won't want to miss a drop.
RECIPE INGREDIENTS
2 tablespoons cooking
oil
1
onion
, chopped
3 cloves
garlic
, minced
3 cups drained and rinsed canned
black beans
(from two 15-ounce cans)
1 cup canned low-sodium chicken
broth
or homemade
stock
2/3 cup canned
crushed tomatoes
in thick puree
1 7-ounce jar sliced
pimentos
, drained (2/3 cup)
1
bay
leaf
1 teaspoon
salt
1 1/2 pounds sirloin steak, about 1 inch thick
1/4 teaspoon fresh-ground black
pepper
Chimichurri Sauce
Other necessary recipes:
Chimichurri Sauce
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Picadillo
See More Similar Recipes »
DIRECTIONS
In a medium saucepan, heat 1 tablespoon of the oil over moderately low heat. Add the onion and garlic and cook, stirring occasionally, until translucent, about 5 minutes. Add the beans, broth, tomatoes, pimentos, bay leaf, and 1/2 teaspoon of the salt. Simmer until thickened, about 20 minutes. Remove the bay leaf.
Light the grill or heat the broiler. Rub the steak with the remaining oil; sprinkle with the remaining salt and the pepper. Grill or broil for 4 minutes. Turn; cook to your taste, about 4 minutes longer for medium-rare. Cut into thin diagonal slices. Top the beans with the steak and sauce.
Recipe reprinted by permission of
Food and Wine
. All rights reserved.
Date Added:
01/01/2008
Nutrition Facts per Serving
Yield:
Yield:
Serves 4
Calories:
621
Fat. Total:
32g
Fiber:
13g
Carbohydrates, Total:
35g
Sodium:
1656mg
% Cal. from Fat:
46%
Cholesterol:
100mg
Protein:
51g
Spotlight Recipe Review
See all
1
reviews »
Rating:
by:
Marci
, TX
Reviewed:
06/07/2007
See all of
Marci
's reviews »
Recipe was easy to fix and was a huge success. It says it serves 4 but I had one serving and my husband had the rest! I would suggest if making it for a party of 4 or more you double the recipe, one steak is not nearly enough. I served it as is, filling the plate then laying the steak on top and covered with sauce as the recipe suggested... but I also filled the edge of the plate with tortilla chips. Next time I make it I'll also make a side of spanish or latin rice with lots of veggies in it like tomatoes and probably squash and corn. And I served hot tortillas as well which soak up the extra juices (which are the best part).
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