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Guacamole

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Source: Eating Well by Burt Wolf

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Active Time:  10 Minutes
Total Time:  10 Minutes
Yield:  Makes 3 cups

Legend has it that the first person to eat an avocado was a Mayan princess, around 290 B.C. The ancient Aztecs believed that avocados had mystical and romantic powers. The following recipe is a classic guacamole recipe from Chef Josephina Howard.

RECIPE INGREDIENTS

1 small onion, chopped

1/2 teaspoon salt

1/2 jalapeno pepper or more, to taste, seeded, ribs removed, and minced

2 ripe Haas avocados, peeled and pits removed, cut into bite-sized pieces

1 medium tomato, chopped

Taco chips, for serving

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DIRECTIONS

In a small mixing bowl, combine the onion and salt. Add the jalapeno, avocados, and tomato. Stir to combine.

Serve with taco chips.

Recipe courtsesy of
Rosa Mexicano, New York, New York

Serving Size = 2 tablespoons

Nutrition Facts per Serving
Yield: Yield: Makes 3 cups

Calories:

Fat. Total:

Fiber:

Carbohydrates, Total:

Sodium:

51mg

% Cal. from Fat:

93%

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