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Recipe
Lemony Asparagus Pasta
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4 X 6
Source:
©
EatingWell
Magazine
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Reviews:
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Active Time:
35 Minutes
Total Time:
35 Minutes
Yield:
2 servings, 1 1/2 cups each
Penne and asparagus are bathed in a rich sauce with a slight bite of mustard, lemon and Parmesan. This dish is lovely in early spring, when asparagus is at its peak and nights are still cool enough to inspire a craving for something rich and warm.
RECIPE INGREDIENTS
4 ounces
whole-wheat
penne
pasta (about 1 1/2 cups)
1/2 bunch asparagus, trimmed and cut into 3/4-inch pieces
3/4 cup
whole
milk
2 teaspoons
whole-grain
mustard
2 teaspoons
all-purpose
flour
1/8 teaspoon
salt
1/4 teaspoon
freshly ground
pepper
1 teaspoon
extra-virgin
olive oil
2 tablespoons
minced
garlic
1 teaspoon
minced fresh
tarragon
or 1/4 teaspoon dried
1/4 teaspoon
freshly grated lemon
zest
1 teaspoon
lemon juice
1/2 cup freshly grated Parmesan cheese, divided
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DIRECTIONS
Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add asparagus and continue cooking, stirring occasionally, until the pasta and asparagus are just tender, about 3 minutes more. Drain and return to the pot.
Meanwhile, whisk milk, mustard, flour, salt and pepper in a medium bowl. Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring constantly, until fragrant and lightly browned, 30 seconds to 1 minute. Whisk in the milk mixture. Bring to a simmer, stirring constantly, and cook until thickened, 1 to 2 minutes. Stir in tarragon, lemon zest and juice.
Stir the sauce into the cooked pasta and place over medium-high heat. Cook, stirring constantly, until the sauce is thick, creamy and coats the pasta. Stir 1/4 cup Parmesan into the pasta until combined. Serve the pasta topped with the remaining 1/4 cup Parmesan.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
03/01/2009
Part of These Recipe Collections
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Pasta: Quick & Cheap
Nutrition Facts per Serving
Yield:
Yield:
2 servings, 1 1/2 cups each
Calories:
396
Fat. Total:
12g
Protein:
21g
Carbohydrates, Total:
54g
Fat, Saturated:
6g
Fiber:
6g
Cholesterol:
27mg
Sodium:
604mg
% Cal. from Fat:
27%
Spotlight Recipe Review
See all
1
reviews »
Rating:
by:
Veronica
Reviewed:
06/01/2009
Perfect for Two
See all of
Veronica
's reviews »
I served this for dinner a few nights ago and will add it to my recipes as "a keeper". It was perfect! I am so happy to find something that is easy, healthy and "perfect for 2 people". Will make again and again.
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