| 3 medium red bell peppers |
| 1 tablespoon extra-virgin olive oil |
| Freshly ground pepper to taste |
| 8 ounces kale (6 cups lightly packed), trimmed |
| 1 tablespoon extra-virgin olive oil |
| 1/2 cup chopped red bell pepper |
| 3/4 cup cooked short-grain brown rice |
| 1/2 cup freshly grated parmesan cheese |
| 1/4 cup toasted pine nuts, divided |
| Freshly ground pepper to taste |
Tip: To toast pine nuts: Heat a small dry skillet over medium-low heat. Add pine nuts and cook, stirring constantly, until golden and fragrant, 2 to 3 minutes. (Or spread in a small baking pan and bake at 400°F for about 5 minutes).
To cook brown rice: Place 1 cup brown rice, 21/2 cups water and a pinch of salt, if desired, in a medium saucepan; bring to a simmer. Cover; cook over low heat until rice is tender and most of the liquid has been absorbed, 45 to 50 minutes. Makes 3 cups. |