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Home
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Recipe
Skillet Cauliflower Gratin
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3 X 5
4 X 6
Source:
©
EatingWell
Magazine
Recipe
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Rating:
Reviews:
1
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Active Time:
30 Minutes
Total Time:
30 Minutes
Yield:
4 servings, about 1 cup each
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.
RECIPE INGREDIENTS
4 cups
1-inch
cauliflower
florets (about 1/2 large head)
1 1/2 cups nonfat milk, divided
1/4 teaspoon
salt
1/2 cup dry breadcrumbs, preferably whole-wheat
3/4 cup
shredded sharp
cheddar
cheese, divided
1/2 teaspoon
extra-virgin
olive oil
2 tablespoons
all-purpose
flour
1 tablespoon
chopped fresh
chives
1 teaspoon
Dijon
mustard
1/4 teaspoon
white pepper
EatingWell Free Trial Issue!
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DIRECTIONS
Position rack in upper third of oven; preheat broiler.
Bring cauliflower, 1 1/4 cups milk and salt to a boil in a large ovenproof skillet over medium-high heat. Reduce heat, cover and simmer until the cauliflower is tender, about 5 minutes.
Meanwhile, combine breadcrumbs, 1/4 cup cheese and oil in a small bowl. Whisk flour and the remaining 1/4 cup milk in another small bowl until smooth; stir the mixture into the pan and cook, stirring, until thickened, about 1 minute. Stir in the remaining 1/2 cup cheese, chives, mustard and pepper. Sprinkle with the breadcrumb mixture. Broil until the top is crispy and beginning to brown, 1 to 2 minutes.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
10/01/2008
Part of These Recipe Collections
Find Similar Recipes »
Simple Side Dishes
Nutrition Facts per Serving
Yield:
Yield:
4 servings, about 1 cup each
Calories:
185
Fat. Total:
8g
Protein:
11g
Carbohydrates, Total:
17g
Fat, Saturated:
5g
Fiber:
2g
Cholesterol:
24mg
Sodium:
366mg
% Cal. from Fat:
39%
Spotlight Recipe Review
See all
1
reviews »
Rating:
by:
Catherine
, FL
Reviewed:
10/07/2009
Not good
See all of
Catherine
's reviews »
A waste of good cauliflower. It was gummy and bland.
Print review with recipe
61
people gave this Cheers.
Click here to Cheer this review.
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