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Sweet Potato Casserole

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Sweet Potato Casserole

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Source: © EatingWell Magazine

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Rating:

Reviews: 12 See Reviews

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Active Time:  30 Minutes
Total Time:  1 Hour 15 Minutes
Yield:  10 servings, about 1/2 cup each

With a scrumptious, crunchy nut topping, this casserole can be a side dish or even a sweet ending to a holiday meal. We reworked this traditional Southern recipe for the Rx for Recipes column, reducing calories by 42 percent and saturated fat by 60 percent.

Make Ahead Tip: Prepare through Step 4 (after topping); cover and refrigerate for up to 2 days.

RECIPE INGREDIENTS

For the Sweet Potato Casserole:

2 1/2 pounds sweet potatoes (3 medium), peeled and cut into 2-inch chunks

2 large eggs

1 tablespoon canola oil

1 tablespoon honey

1/2 cup 1% milk

2 teaspoons freshly grated orange zest

1 teaspoon vanilla extract

1/2 teaspoon salt, or to taste

For the Topping:

1/2 cup whole-wheat flour

1/3 cup packed brown sugar

4 teaspoons frozen orange juice concentrate

1 tablespoon canola oil

1 tablespoon butter, melted

1/2 cup chopped pecans (1 3/4 ounces)

Sweet Potato Casserole Recipe at Cooking.com

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DIRECTIONS

FOR THE SWEET POTATO CASSEROLE:
Place sweet potatoes in a large saucepan; cover with lightly salted water and bring to a boil. Cover and cook over medium heat until tender, 10 to 15 minutes. Drain well and return to the pan. Mash with a potato masher. Measure out 3 cups. (Reserve any extra for another use).

Preheat oven to 350 degrees F. Coat an 8-inch-square (or similar 2-quart) baking dish with cooking spray.

Whisk eggs, oil and honey in a medium bowl. Add mashed sweet potato and mix well. Stir in milk, orange zest, vanilla and salt. Spread the mixture in the prepared baking dish.

FOR THE TOPPING:
Mix flour, brown sugar, orange juice concentrate, oil and butter in a small bowl. Blend with a fork or your fingertips until crumbly. Stir in pecans. Sprinkle over the sweet potato mixture.

Bake the casserole until heated through and the top is lightly browned, 35 to 45 minutes.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

Part of These Recipe Collections

Find Similar Recipes »

		Potato Casseroles

		Holiday Casseroles

		Southern on the Side

		Southern Accent: Sweet Potato Sides

		Heritage of Taste

Nutrition Facts per Serving
Yield: Yield: 10 servings, about 1/2 cup each

Calories:

223

Fat. Total:

10g

Protein:

Carbohydrates, Total:

32g

Fat, Saturated:

Fiber:

Cholesterol:

46mg

Sodium:

163mg

% Cal. from Fat:

40%

Spotlight Recipe Review

See all 12 reviews »

Rating:

by: Linda, WI

Reviewed: 10/13/2008

Sweet Potato Casserole

See all of Linda's reviews »

I have made this casserole for years. My nephews expect me to bring it to all the family get togethers.

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309 people gave this Cheers. Click here to Cheer this review.

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