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Recipe
Sweet & Savory Beef Stew
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©
EatingWell
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Active Time:
30 Minutes
Total Time:
2 Hours
Yield:
2 servings, about 1 1/2 cups each
This beef stew for two replicates the flavors in tzimmes, a sweet stew traditionally served at Rosh Hashanah to start the New Year. This version gets natural sweetness from cherries and butternut squash.
RECIPE INGREDIENTS
2 1/2 teaspoons canola oil, divided
8 ounces bottom-round beef, trimmed, cut into 3/4-inch cubes
1 large shallot, halved and thinly sliced
1 teaspoon
dried
thyme
1/2 teaspoon
dried rubbed
sage
1/2 teaspoon
salt
1/4 teaspoon
freshly ground
pepper
2 teaspoons
all-purpose
flour
1 cup
reduced-sodium beef
broth
2 1/2 cups
cubed peeled butternut
squash
1/3 cup
dried cherries
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DIRECTIONS
Preheat oven to 350°F.
Heat 1 1/2 teaspoons oil in a large ovenproof saucepan over medium heat. Add beef and cook until browned on all sides, 6 to 8 minutes. Transfer to a plate.
Reduce heat to medium-low, add the remaining 1 teaspoon oil and shallot to the pan; cook, stirring often, for 1 minute. Stir in thyme, sage, salt and pepper; cook for 30 seconds. Return the beef to the pan and sprinkle with flour. Cook, stirring often, until the flour browns, about 3 minutes. Pour in broth; scrape up any browned bits from the bottom of the pan. Continue cooking until the liquid bubbles and thickens slightly, about 2 minutes. Stir in squash.
Cover the pan and transfer to the oven. Bake for 1 hour. Stir in cherries, cover and continue baking until the meat is tender when pierced with a fork, about 30 minutes more. Makes 2 servings, about 1 1/2 cups each.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
12/01/2008
Part of These Recipe Collections
Find Similar Recipes »
Hearty Comfort: Beef Stews
Nutrition Facts per Serving
Yield:
Yield:
2 servings, about 1 1/2 cups each
Calories:
405
Fat. Total:
12g
Protein:
31g
Carbohydrates, Total:
43g
Fat, Saturated:
3g
Fiber:
5g
Cholesterol:
74mg
Sodium:
659mg
% Cal. from Fat:
27%
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