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Tomato & Ham Breakfast Melt

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Source: © EatingWell Magazine

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Active Time:  15 Minutes
Total Time:  15 Minutes
Yield:  1 serving

We seek out thin sliced bread for this easy breakfast because it has less calories than regular bread. Several national brands distribute "thin" varieties. Otherwise buy a whole loaf and use a bread knife to carefully slice it.

RECIPE INGREDIENTS

2 slices thin multigrain bread, toasted

4 thin slices tomato

4 thin slices ham

2 slices reduced-fat cheddar cheese

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DIRECTIONS

Top toasted bread with tomato, ham and cheese. Toast in a toaster oven or under the broiler until the cheese is melted.

Nutrition Facts per Serving
Yield: Yield: 1 serving

Calories:

299

Fat. Total:

10g

Protein:

31g

Carbohydrates, Total:

25g

Fat, Saturated:

Fiber:

Cholesterol:

48mg

Sodium:

1129mg

% Cal. from Fat:

30%

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