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Dash of Diamonds and Pinch of Pearls Sweepstakes

Whole-Wheat Couscous with Parmesan & Peas

Source: © EatingWell Magazine
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Rating: 5   Reviews: 1 See Reviews
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Active Time:  15 Minutes
Total Time:  20 Minutes
  6 servings, 2/3 cup each
Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.
RECIPE INGREDIENTS
1 14-ounce can  reduced-sodium chicken broth or vegetable broth
1/4 cup  water
2 teaspoons  extra-virgin olive oil
1 cup  whole-wheat couscous
1 1/2 cups  frozen peas
2 tablespoons  chopped fresh dill
1 teaspoon  freshly grated lemon zest
salt & freshly ground pepper to taste
1/2 cup  freshly grated parmesan cheese
Whole-Wheat Couscous with Parmesan & Peas Recipe at Cooking.com
DIRECTIONS
Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.


Meanwhile, cook peas on the stovetop or in the microwave according to package directions.


Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Quick & Easy Couscous
 Spring Pea Sides
Nutrition Facts per Serving
Yield:   6 servings, 2/3 cup each
Calories: 208
Fat. Total: 4g
Protein: 10g
Carbohydrates, Total: 35g
Fat, Saturated: 1g
Fiber: 7g
Cholesterol: 6mg
Sodium: 186mg
% Cal. from Fat: 17%
Spotlight Recipe Review See all 1 reviews »

Rating: 5
by: Anita, NV Reviewed: 05/13/2013
DELICIOUS!
This is the easist thing I have made in a long time. I used dry dill and threw that and the frozen peas in with the water, broth & oil and brought it to a boil. It went great with pork chops and asparagus!
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