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Oven-Fried Zucchini Sticks

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Oven-Fried Zucchini Sticks

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Source: © EatingWell Magazine

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Rating:

Reviews: 6 See Reviews

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Active Time:  20 Minutes
Total Time:  30 Minutes
Yield:  4 servings

Every bit as good as the restaurant-appetizer version--no deep fryer required.

RECIPE INGREDIENTS

Canola oil cooking spray

1/2 cup whole-wheat flour

1/2 cup all-purpose flour

2 tablespoons cornmeal

1 teaspoon salt

1/2 teaspoon freshly ground pepper

1 1/2 pounds zucchini (about 3 medium), cut into 1/2-by-3-inch sticks

2 egg whites, lightly beaten

Oven-Fried Zucchini Sticks Recipe at Cooking.com

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DIRECTIONS

Preheat oven to 475°F. Coat a large baking sheet with cooking spray. Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray. Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

Part of These Recipe Collections

Find Similar Recipes »

		Finger Foods: Oven-Fried Sides

		Fast and Light Appetizers

Nutrition Facts per Serving
Yield: Yield: 4 servings

Calories:

108

Sodium:

427mg

Fiber:

Carbohydrates, Total:

22g

Protein:

% Cal. from Fat:

Fat. Total:

Spotlight Recipe Review

See all 6 reviews »

Rating:

by: Ali

Reviewed: 08/24/2009

It's so delicouse

See all of Ali's reviews »

I change my home address and don't know how tell you

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