SHOP
VALUES
GIFTS
Recurring
SUBSCRIPTION
RECIPES
COMMUNITY
Cart
|
Track Order
|
Help
All Recipes
|
Recipe Search
|
Submit a Recipe
|
Free Recipe E-Mail
RECIPE SEARCH
RECIPE SEARCH
ADVANCED RECIPE SEARCH
COLLECTION SEARCH
MENU SEARCH
PRODUCT SEARCH
BROWSE:
Recipes
|
Collections
|
Menus
By Category
Appetizer recipes
Breakfast recipes
Cake recipes
Casserole recipes
Comfort Food recipes
Cookie recipes
Dessert recipes
Dinner recipes
Salad recipes
Side Dish recipes
Soup recipes
Stew recipes
+ More
Appetizer recipes
Dessert recipes
Sandwich recipes
Beverage / Cocktail recipes
Dip / Condiment recipes
Sauce recipes
Bread recipes
Frozen Dessert recipes
Seasoning / Rub recipes
Breakfast recipes
Kid Favorite recipes
Side Dish recipes
Brunch recipes
Lunch / Light Main recipes
Snack recipes
Cake recipes
Main Course / Dinner recipes
Soup recipes
Casserole recipes
Pie / Tart / Crumble recipes
Spicy recipes
Comfort Food recipes
Salad recipes
Stew recipes
Cookie recipes
Salad Dressing recipes
By Main Ingredient
Beef recipes
Chicken recipes
Eggs recipes
Fish recipes
Pasta recipes
Pork recipes
Rice recipes
Tofu recipes
Turkey recipes
Vegetables recipes
+ More
Beans recipes
Fruit recipes
Poultry recipes
Beef recipes
Game recipes
Rice recipes
Cheese recipes
Green Vegetables recipes
Shrimp / Shellfish recipes
Chicken recipes
Lamb recipes
Tofu / Soy recipes
Chocolate recipes
Nuts recipes
Turkey recipes
Dairy recipes
Pasta / Noodles recipes
Vegetables recipes
Eggs recipes
Pork recipes
Whole Grains recipes
Fish recipes
Potatoes recipes
By Convenience
Easy recipes
Quick recipes
+ More
Easy recipes
No Cook recipes
Quick recipes
Freezable recipes
One-Dish Meal recipes
Serves Two recipes
Make Ahead recipes
Pantry Friendly recipes
By Cuisine
Asian recipes
French recipes
Italian recipes
Mexican recipes
Southern / Soul recipes
+ More
African recipes
Indian / South Asian recipes
North American recipes
Asian recipes
Italian recipes
Other Ethnic recipes
Cajun / Creole recipes
Japanese recipes
Scandinavian recipes
Caribbean recipes
Jewish recipes
Southern / Soul recipes
Chinese recipes
Korean recipes
Southwestern recipes
Eastern European recipes
Latin American recipes
Spanish / Portuguese recipes
English / Irish / Scottish recipes
Mediterranean recipes
Swiss recipes
European recipes
Mexican recipes
Thai recipes
French recipes
Middle Eastern recipes
Vietnamese recipes
German / Austrian recipes
Moroccan recipes
World recipes
Greek recipes
By Occasion
Football Recipes
Chinese New Year Recipes
Cocktail Party
Valentine's Day Recipes
+ More
Baby Shower recipes
Father's Day recipes
Other Holidays recipes
Back to School recipes
Football Party recipes
Passover recipes
Birthday recipes
Fourth of July recipes
Picnic recipes
Bridal Shower recipes
Halloween recipes
Ramadan recipes
Chinese New Year recipes
Hanukkah recipes
Rosh Hashanah recipes
Christmas recipes
Kwanzaa recipes
St. Patrick's Day recipes
Cinco de Mayo recipes
Mardi Gras recipes
Tea Party recipes
Cocktail Party recipes
Mother's Day recipes
Thanksgiving recipes
Cookout / BBQ recipes
New Year's recipes
Valentine's Day recipes
Easter recipes
By Diet
Vegetarian recipes
Vegan recipes
+ More
Healthy Weight recipes
Lower Carbohydrate recipes
Non-Dairy recipes
Heart-Healthy recipes
Lower Cholesterol recipes
Vegan recipes
Higher Fiber recipes
Lower Fat, Saturated recipes
Vegetarian / Meatless recipes
Higher Protein recipes
Lower Fat, Total recipes
Wheat-Free recipes
Lower Calorie recipes
Lower Sodium recipes
More Recipe Links
All Recipes
Advanced Recipe Search
Submit a Recipe
Free Recipe E-mail
Recipe Glossary
Get Timely and Delicious Recipe Updates
Cooking.com Shopping Ideas For You
Everyday Pan with Glass Lid by Calphalon
$139.99
$49.99
Skillet Set by Calphalon
$224.95
$59.99
Ultra Wide Mouth Food Processor by KitchenAid
$229.95
$159.99
Recipe & Cooking Community
Poll: Food Fight!
Deep Fried Kale
Skip to Result
»
Share Poll
Chatter In the Cooking Forum
"fine" kosher salt??
Yeah, table salt has iodine add to it which tends to give it a little metallic taste, Kosher has none which had a cleaner, lighter taste...
cast iron grill/griddle advice??
The griddle can be used just as a baking or cookie sheet. artisan breads, cookies, biscuits, toast...
weekend is here.
Yeah, I'm under a lot of pressure as well...live'in on the java until the 24th!
+ More discussions in the Forum
Join Us on
Facebook
Join Us on
Twitter
Sweepstakes, Specials & Fun Stuff
Daisy® Sour Cream Sweepstakes
Enter to win $100 to spend on Cooking.com!
Pillsbury® Crescent Weekday Meals
"Like" your favorite easy dinner recipes.
Winter Recipe Gallery from Circulon
"Like" your favorite comfort recipes.
Don't Miss...
Football Sunday Recipes: Winning appetizers from Daisy® Sour Cream.
Easy Dinner Recipes: A little crunch goes a long way with California Almonds.
Home
>
Recipes
>
Recipe
Deep Fried Kale
Print Full
3 X 5
4 X 6
Source:
The Heritage of Chinese Cooking
Recipe
Save Recipe
view my favorites
email recipe to a friend
Rating:
Be the first to rate this recipe!
Rate/Review this Recipe
Active Time:
15 Minutes
Total Time:
30 Minutes
Yield:
Serves 4
The Chinese have an amazing knowledge about their plant resources, even though no specific word corresponds to "vegetables," reference in Chinese is made by the word tsai, which simply translates as "greens."
RECIPE INGREDIENTS
1 bunch of
kale
of
chinese broccoli
(gai larn) (available at Chinese stores)
1/4 teaspoon
salt
1/4 teaspoon
sugar
Groundnut
peanut oil
, for deep-frying
You May Also Like
Steamed Spinach And Ginger Dumplings
See More Similar Recipes »
DIRECTIONS
Choose a bunch of broccoli with large good-quality leaves. Cut off the leaves (discarding any brown, wilted ones) and, with a sharp knife, cut out the center stem from each leaf. After washing the leaves, dry very thoroughly.
Stack 4 or 5 leaves on top of each other, roll up firmly and shred very finely with a sharp knife. Repeat this procedure until all the leaves are shredded. It is essential to shred perfectly evenly, or you will not achieve the correct degree of crispness.
Fill a wok one-third full of groundnut oil, and heat the oil to moderately hot. There should be a faint haze coming from the oil and the oil should shimmer. Add a handful of the shredded kale leaves and stir gently as they deep-fry; cooking time will be only 20-30 seconds. Remove with a strainer as soon as the leaves are bright green. Repeat until all the leaves are cooked.
Drain off the groundnut oil, leaving a film of oil behind. Reheat the wok for a few seconds. Return the kale leaves and toss quickly in the hot dry wok. Sprinkle in the salt and sugar, and continue to toss the crisp leaves until thoroughly mixed. Remove to a plate and serve. (The leaves should crumble in the palm of the hand.)
OPTIONAL: Soak a few dried scallops (available at Chinese stores) in warm water for several hours, then steam for 30 minutes. Break the scallops into shreds, squeeze dry in a tea towel, then deep-fry over low heat. Sprinkle through the kale leaves just before serving.
Recipe reprinted by permission of
Weldon Russell
. All rights reserved.
Date Added:
01/01/2008
Nutrition Facts per Serving
Yield:
Yield:
Serves 4
Calories:
109
Sodium:
156mg
Fiber:
1g
Carbohydrates, Total:
3g
Protein:
1g
% Cal. from Fat:
91%
Fat. Total:
11g
Recipe error? Contact customer service.
Recipe Quick Links
Recipes
Chicken Recipes
Cookie Recipes
Dessert Recipes
Easy Recipes
Ordering:
Cart/ Checkout
|
Track Order
|
Security
|
Gift Cards
|
Shipping Info
|
Return Policy
Contact:
Email Us
|
Call Us Toll-Free
|
More Help
Members:
Sign In/Out
|
Account & Orders
|
Saved Recipes
|
Product Reviews
|
Wish List
|
Newsletters
|
Unsubscribe
Web Site:
Shop
|
Special Values
|
Gift Ideas
|
Wedding Registry
|
Recipes & More
|
Community
|
Site Map
©1998 -
2012
Cooking.com
|
About Us
|
Terms of Use
|
Privacy
|
Recent Awards
|
Jobs
|
Affiliates
|
Advertising
Try Fine Cooking Magazine for quick, healthy and innovative recipes.