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Recipe
Artichokes with Dijon-Herb Mayonnaise
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Cooking at a Glance - Vegetables & Grains
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Active Time:
10 Minutes
Total Time:
45 Minutes
Yield:
Serves 4 as an accompaniment or first course
Make this herb mayonnaise with frozen egg substitute instead of raw eggs to cut cholesterol if you prefer. It's also an excellent dip for asparagus and makes a good sauce for cold fish or chicken.
RECIPE INGREDIENTS
For the Mayonnaise:
2 fluild ounces refrigerated or frozen egg substitute, thawed, or 1 large egg
4 teaspoons fresh lemon juice
1 tablespoon finely chopped fresh basil or 1 teaspoon dried basil, crushed
1 tablespoon finely chopped fresh thyme or 1 teaspoon dried thyme, crushed
1 tablespoon Dijon mustard
1/2 teaspoon salt
8 fluild ounces olive oil or salad oil
For the Artichokes or Asparagus:
4 medium to large globe
artichokes
or 1 pound
asparagus
Fresh lemon juice
You May Also Like
Greens With Dijon Vinaigrette
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DIRECTIONS
FOR THE MAYONNAISE:
In a blender container or food processor bowl combine egg substitute or egg, lemon juice, basil, thyme, mustard, and salt. Cover and blend for 5 seconds. With machine running at high speed, gradually add oil through hole in lid or feed tube, blending till smooth.
FOR THE ARTICHOKES:
Trim stems and remove loose outer leaves. Cut off 1 inch from tops; snip off sharp leaf tips. Brush cut edges with lemon juice. Place in a steamer basket over water in a large saucepan. Bring to boiling; reduce heat to simmering. Cover and steam for 20-25 minutes, or till a leaf pulls out easily. (Or, for asparagus, wash; scrape off scales. Break off woody bases where spears snap easily. Place in a steamer basket over water in a covered saucepan. Steam for 5-8 minutes, or till crisp-tender.) Remove from steamer basket.
Serve artichokes hot or chilled, with mayonnaise. (For asparagus, arrange spears on 4 serving plates; spoon over some of the mayonnaise.) Store any leftover mayonnaise in an airtight container in the refrigerator for up to 1 week.
Recipe reprinted by permission of
Weldon Owen
. All rights reserved.
Date Added:
01/01/2008
Part of These Recipe Collections
Find Similar Recipes »
Tender Hearts: Artichokes
Nutrition Facts per Serving
Yield:
Yield:
Serves 4 as an accompaniment or first course
Calories:
569
Sodium:
536mg
Fiber:
7g
Carbohydrates, Total:
15g
Protein:
6g
% Cal. from Fat:
89%
Fat. Total:
56g
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