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Asian Green Bean Stir-Fry

Source: © EatingWell Magazine
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Active Time:  20 Minutes
Total Time:  20 Minutes
  4 servings, 1 cup each
Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry.
RECIPE INGREDIENTS
1 teaspoon  sesame oil
1 pound  green beans, trimmed and cut into 1-inch pieces
Pinch of  crushed red pepper or to taste
1/2 cup  water
1 14-ounce can  mixed stir-fry vegetables, rinsed, or 1 1/2 cups frozen mixed stir-fry vegetables, thawed
1 tablespoon  black bean-garlic sauce (see Ingredient note)

Ingredient Note:  Black bean-garlic sauce: This savory, salty sauce used in Chinese cooking is made from fermented black beans, garlic and rice wine. Found in the Asian-food section of large supermarkets or at Asian markets. Use it in stir-fries and marinades for beef, chicken or tofu.
Asian Green Bean Stir-Fry Recipe at Cooking.com
DIRECTIONS
Heat oil in a large skillet over medium-high heat. Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Uncover, increase heat to medium-high, add stir-fry vegetables and black bean-garlic sauce. Cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   4 servings, 1 cup each
Calories: 59
Sodium: 327mg
Fiber: 5g
Carbohydrates, Total: 10g
Protein: 3g
% Cal. from Fat: 31%
Fat. Total: 2g
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