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Baked Cod Casserole

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Source: © EatingWell Magazine

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Active Time:  20 Minutes
Total Time:  40 Minutes
Yield:  4 servings

The combination of wine, Gruyere cheese and toasty bread in this fish casserole evokes the flavors of fondue...a perfect winter food. Choose Pacific cod, it’s an ocean-friendly choice. Make It a Meal: Serve with steamed broccoli and a glass of Sauvignon Blanc.

RECIPE INGREDIENTS

2 tablespoons extra-virgin olive oil, divided

2 medium onions, very thinly sliced

1 cup dry white wine

1 1/4 pounds cod, cut into 4 pieces

2 teaspoons chopped fresh thyme

1/2 teaspoon kosher salt

1/2 teaspoon black pepper

1 1/2 cups finely chopped whole-wheat country bread (about 2 slices)

1/2 teaspoon paprika

1/2 teaspoon garlic powder

1 cup finely shredded Gruyere or swiss cheese

Baked Cod Casserole Recipe at Cooking.com

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DIRECTIONS

Preheat oven to 400°F.

Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add onions and cook, stirring often, until just starting to soften, 5 to 7 minutes. Add wine, increase heat to high and cook, stirring often, until the wine is slightly reduced, 2 to 4 minutes.

Place cod on the onions and sprinkle with thyme, salt and pepper. Cover the pan tightly with foil; transfer to the oven and bake for 12 minutes.

Toss the bread with the remaining 1 tablespoon oil, paprika and garlic powder in a small bowl. Spread the bread mixture over the fish and top with cheese. Bake, uncovered, until the fish is opaque in the center, about 10 minutes more.

Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008

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Nutrition Facts per Serving
Yield: 4 servings

Calories:

328

Fat. Total:

13g

Protein:

29g

Carbohydrates, Total:

17g

Fat, Saturated:

Fiber:

Cholesterol:

69mg

Sodium:

474mg

% Cal. from Fat:

36%

Spotlight Recipe Review

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Rating:

by: Christine, NJ

Reviewed: 03/03/2009

Fabulous and easy

See all of Christine's reviews »

This was really delicious. The combination of flavors was perfect. I will definitely make it again. There are several steps, so it seemed like it would be time consuming, but it really came together easily and quickly. I'm not a huge seafood fan, so I'm always looking for something that I like so that my fish loving husband gets his fill of seafood and this is going to be one of my favorites.

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