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Barbecued Chicken Burritos

Source: © EatingWell Magazine
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Rating: 4   Reviews: 1 See Reviews
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Active Time:  15 Minutes
Total Time:  15 Minutes
  4 servings, 1 wrap each
These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast chicken (or rotisserie chicken) and vegetables, all wrapped up in tortillas. For the best taste, look for a fiery barbecue sauce without added corn syrup.
RECIPE INGREDIENTS
1   2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
1/2 cup  prepared barbecue sauce
1 cup  canned black beans, rinsed
1/2 cup  frozen corn, thawed, or canned corn, drained
1/4 cup  reduced-fat sour cream
4 leaves  romaine lettuce
4   10-inch whole-wheat tortillas
2   limes, cut in wedges
Barbecued Chicken Burritos Recipe at Cooking.com
DIRECTIONS
Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.


Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Part of These Recipe Collections Find Similar Recipes »
 Tex-Mex Chicken
 Wrap Party: Burritos
Nutrition Facts per Serving
Yield:   4 servings, 1 wrap each
Calories: 353
Fat. Total: 9g
Protein: 33g
Carbohydrates, Total: 40g
Fat, Saturated: 3g
Fiber: 5g
Cholesterol: 82mg
Sodium: 579mg
% Cal. from Fat: 23%
Spotlight Recipe Review See all 1 reviews »

Rating: 4
by: stephen Reviewed: 06/08/2010
Good start, but needs to be kicked up a notch
This recipe is tasty and easy, especially if you use a rotisserie chicken from the market. But, I kicked up the flavor by using 1-1/2 C of BBQ sauce, 1 C of corn, some southwestern seasoning, and a liberal dose of hot sauce (the 1 C of beans and 1/4 C of sour cream or yogurt is about right). And, this would easily serve 8, particularly if you add a side of rice and a salad.
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