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Basic Microwaved Chicken

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Basic Microwaved Chicken

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Source: Cooking at a Glance - Chicken

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Active Time:  5 Minutes
Total Time:  35 Minutes
Yield:  Makes about 4 cups meat (Serves 8)

RECIPE INGREDIENTS

3 pounds meaty chicken pieces (breasts, thighs, and drumsticks)

Basic Microwaved Chicken Recipe at Cooking.com

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DIRECTIONS

Arrange chicken pieces in a baking dish with meaty portions toward the edges of the dish. Cover with waxed paper. Microwave on 100 percent power (high) for 15-20 minutes, or till chicken is tender and no pink remains, rearranging and turning pieces halfway through cooking time. Cool for about 15 minutes. Remove skin and cut or pull meat from the bones. Discard skin and bones. Cut up or shred as directed.

Serving size = 1/2 cup

Recipe reprinted by permission of Weldon Owen. All rights reserved.
Date Added: 01/01/2008

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Nutrition Facts per Serving
Yield: Yield: Makes about 4 cups meat (Serves 8)

Calories:

187

Fat. Total:

Protein:

39g

Cholesterol:

99mg

Sodium:

111mg

% Cal. from Fat:

10%

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