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Home > Recipes > Recipe

Broccoli-Noodle Stir-fry

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Source: Cooking at a Glance - Vegetables & Grains
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Active Time:  15 Minutes
 Total Time:  15 Minutes
 Yield:  Serves 6 as an accompaniment
Thin noodles look best in this sesame-flavoured stir-fry. Look for fine noodles, nested vermicelli, or capellini in the Asian foods or pasta section of your supermarket.
RECIPE INGREDIENTS
3 ounce dried fine noodles
For the Sauce:
5 fluid ounces chicken stock
2 teaspoons cornstarch
1 1/2 teaspoons soy sauce
1 teaspoon rice vinegar or white vinegar
1/8 to 1/4 teaspoon crushed dried chilies

1 tablespoon cooking oil
2 teaspoons toasted sesame oil
10 ounces broccoli florets
Broccoli-Noodle Stir-fry Recipe at Cooking.com
DIRECTIONS
In a large saucepan bring 2 quarts water to boiling. Add noodles and boil, uncovered, 5-7 minutes or till just tender, stirring occasionally. (Or, cook according to package directions.) Drain.

FOR THE SAUCE:
In a small bowl combine stock, cornstarch, soy sauce, vinegar, and crushed dried chilies. Set aside.

In a wok or large frying pan heat cooking oil and sesame oil over medium-high heat. Add broccoli; stir-fry for 3-4 minutes, or till crisp-tender. Stir sauce; add sauce and cooked noodles to wok or frying pan. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more. Serve.
Recipe reprinted by permission of Weldon Owen. All rights reserved.
 Date Added: 01/01/2008
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Nutrition Facts per Serving
Yield: Serves 6 as an accompaniment
Calories: 108
Fat. Total: 5g
Fiber: 2g
Carbohydrates, Total: 13g
Sodium: 109mg
% Cal. from Fat: 42%
Cholesterol: 13mg
Protein: 4g
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