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Recipe
Broccoli, White Bean & Cheddar Soup
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Source:
©
EatingWell
Magazine
Recipe
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Rating:
Reviews:
8
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Active Time:
20 Minutes
Total Time:
20 Minutes
Yield:
6 servings, scant 1 cup each
Broccoli, white beans and Cheddar blend together deliciously in this quick and healthy soup.
RECIPE INGREDIENTS
1 14-ounce can
reduced-sodium
chicken
broth or vegetable broth
1 cup water
1 pound
broccoli
crowns, trimmed and chopped (about 6 cups)
1 14-ounce can cannellini beans, rinsed
1/4 teaspoon
salt
1/4 teaspoon
ground
white pepper
1 cup
shredded extra-sharp
cheddar
cheese
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DIRECTIONS
Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and continue cooking until tender, about 8 minutes. Stir in beans, salt and pepper and continue cooking until the beans are heated through, about 1 minute.
Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids). Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
10/01/2008
Part of These Recipe Collections
Find Similar Recipes »
Classic Cheese Soups
Creamy Comfort Soups
Healthy One-Dish: Meals with Broccoli
Nutrition Facts per Serving
Yield:
Yield:
6 servings, scant 1 cup each
Calories:
153
Fat. Total:
7g
Protein:
11g
Carbohydrates, Total:
15g
Fat, Saturated:
4g
Fiber:
6g
Cholesterol:
21mg
Sodium:
437mg
% Cal. from Fat:
41%
Spotlight Recipe Review
See all
8
reviews »
Rating:
by:
Judith
, TX
Reviewed:
02/18/2010
We call it a winner!
See all of
Judith
's reviews »
My husband made a batch of this, and we fell in love. It is rich without being real hi-cal. We have found it freezes surprisingly well and so make big batches whenever we can get a good price on healthy broccoli. One caution: it looks pretty awful, but who cares if it tastes good!
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