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Chicken Baked in Yogurt Sauce
Source: Doubleday
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Rating: 5   Reviews: 1 See Reviews
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Total Time:  13 Hours 10 Minutes
Yield:  Makes 4 servings
RECIPE INGREDIENTS
1 tablespoon minced garlic
1 tablespoon minced fresh peeled ginger
1/8 teaspoon red pepper flakes, to taste (optional)
1-1/2 teaspoons ground cumin
1-1/2 teaspoons ground paprika
1-1/2 teaspoons turmeric
2 teaspoons chopped fresh rosemary, or 1 teaspoon dried
1 tablespoon chopped shallots
2 teaspoons fresh squeezed lemon juice
2 cups (1 pint) plain low-fat yogurt
2 whole chicken breasts, skinned, fat removed, and split in half to equal 4 pieces
DIRECTIONS
In a cup or small bowl, combine the seasonings, shallots, lemon juice, and yogurt.
Pour the mixture into a baking dish and add the chicken breasts, turning them over to coat well with the yogurt mixture. Cover and refrigerate overnight or for several hours.
Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour.
Recipe reprinted by permission of Doubleday. All rights reserved.
Date Added: 01/01/2008
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Nutrition Facts per Serving
Yield: Yield:  Makes 4 servings
Calories: 225
Fat. Total: 4g
Protein: 34g
Carbohydrates, Total: 12g
Sodium: 165mg
% Cal. from Fat: 16%
Cholesterol: 76mg
Spotlight Recipe Review See all 1 reviews »

Rating: 5
by: Gwenda, DC Reviewed: 07/14/2011
Easy and delicious See all of Gwenda's reviews »
This recipe was very straightforward, quick to prepare , healthy and tasted delicious. I followed the recipe and instructions exactly, except I used regular chicken breasts and doubled everything as I had a large number of people to feed. Everyone loved it. You could probably use more chicken breasts for the same amount of sauce. FYI, if you happen to be following Weight Watchers, a serving counts as 6 PointsPlus.
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