For the Stew: 1 cup julienned carrots |
| 1 cup thinly sliced onion |
| 2 teaspoons olive oil or canola oil |
| 1 pound boneless skinless chicken breasts, cut into 1-inch cubes |
| 1 tablespoon all-purpose flour |
| 3 tablespoons white wine or chicken broth |
| 1 cup (8 ounces) fat-free plain yogurt |
| 1 cup fresh or frozen peas |
1/4 teaspoon each curry powder, salt, pepper, ground cumin and ginger
|
| 4 1/2 teaspoons cold butter or stick margarine |
| 1/2 cup fat-free plain yogurt |
| 1 1/2 teaspoons dried parsley flakes |