| 1 15-ounce can chili with meat and beans |
| 1 15-ounce can pinto beans, rinsed |
| 1 10-ounce can enchilada sauce (1 1/4 cups) |
| 1 8-ounce can no-salt-added tomato sauce |
| 1 tablespoon grated onion |
| 1 cup grated extra-sharp cheddar cheese (4 ounces) |
| 1/2 cup nonfat sour cream |
| 1/2 cup nonfat plain yogurt |