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Recipe
Corn & Bacon Chowder
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©
EatingWell
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Active Time:
40 Minutes
Total Time:
40 Minutes
Yield:
2 servings, 1 1/2 cups each
Comforting and wholesome, corn chowder served with a green salad makes a satisfying light supper. Stir in some cooked diced or shredded chicken if you crave more protein.
Make Ahead Tip: Cover and refrigerate for up to 3 days.
RECIPE INGREDIENTS
2 slices bacon, chopped
1 tablespoon
extra-virgin
olive oil
1 small onion, finely chopped
4
cloves
garlic, minced
1/2 teaspoon
dried
thyme
1/8 teaspoon
salt
1/8 teaspoon
freshly ground
pepper
1 tablespoon
all-purpose
flour
1 14-ounce can
reduced-sodium
chicken
broth
1/2 cup
low-fat
milk
1 cup
fresh or frozen
corn
kernels
1 cup
frozen diced hash brown
potatoes
2 tablespoons
chopped fresh
chives
1 teaspoon
lemon juice or rice
vinegar
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DIRECTIONS
Heat a medium saucepan over medium heat. Add bacon, and cook, stirring often, until crisp, 3 to 5 minutes. Transfer the bacon with a slotted spoon to a paper towel-lined plate to drain.
Add oil, onion, garlic, thyme, salt and pepper to the pot and stir to combine. Cover and cook, stirring occasionally, until the onion begins to brown and soften, about 3 minutes. Sprinkle flour over the onion mixture and stir to coat. Add broth and milk and bring to a simmer, whisking constantly. Add corn and potatoes, increase heat to medium-high and return to a simmer. Reduce heat to maintain a simmer and cook, stirring often, until the potatoes are tender, 4 to 5 minutes.
Transfer 1 cup of the soup to a blender and puree until smooth. (Use caution when pureeing hot liquids; see Tip). Return the pureed soup to the saucepan along with chives, lemon juice (or vinegar) and the cooked bacon.
Recipe reprinted by permission of
©
EatingWell
Magazine
. All rights reserved.
Date Added:
01/01/2008
Part of These Recipe Collections
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Kid-Pleasing Classics
Nutrition Facts per Serving
Yield:
Yield:
2 servings, 1 1/2 cups each
Calories:
338
Fat. Total:
17g
Protein:
12g
Carbohydrates, Total:
38g
Fat, Saturated:
5g
Fiber:
4g
Cholesterol:
15mg
Sodium:
444mg
% Cal. from Fat:
45%
Spotlight Recipe Review
See all
1
reviews »
Rating:
by:
Dorania
Reviewed:
08/10/2009
See all of
Dorania
's reviews »
Easy and delicious
Print review with recipe
29
people gave this Cheers.
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