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Curried Carrot & Apple Soup

Source: © EatingWell Magazine
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Rating: 5   Reviews: 2 See Reviews
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Active Time:  40 Minutes
Total Time:  1 Hour
  8 servings, generous 3/4 cup each
This colorful soup is both simple and delicious. Use apples that cook up soft; McIntosh are great.

Make Ahead Tip: Cover and refrigerate for up to 2 days or freeze for up to 3 months.
RECIPE INGREDIENTS
1 tablespoon  extra-virgin olive oil
1   large onion, chopped (2 cups)
1 stalk  celery, finely chopped
1 tablespoon  curry powder
5   large carrots, peeled and thinly sliced (3 cups)
2   large McIntosh or other apples, peeled and coarsely chopped (3 cups), peeled and coarsely chopped (3 cups)
1   bay leaf
4 1/2 cups  reduced-sodium chicken broth
1/4 teaspoon  salt
Freshly ground pepper to taste
2 tablespoons  low-fat plain yogurt for garnish (optional)
1 tablespoon  chopped fresh parsley, dill or basil for garnish (optional)
Curried Carrot & Apple Soup Recipe at Cooking.com
DIRECTIONS
Heat oil in a large saucepan or medium soup pot over medium heat. Stir in onion and celery; cook until the onion is softened and translucent, 8 to 12 minutes; do not brown.


Stir in curry powder, then add carrots, apples and bay leaf. Stir well over medium heat for 2 minutes, then add broth and salt. Bring the mixture to a low boil, then reduce the heat to low. Cover tightly and simmer until the carrots and apples are tender, 20 to 25 minutes.


Remove the bay leaf. Using a large slotted spoon, transfer the soup solids to a food processor, adding about 1/2 cup of the broth; process to a smooth puree. Pour the puree back into the soup. Reheat and season with pepper. Serve piping hot, garnishing each serving, if you like, with a dab of yogurt and a sprinkle of fresh herbs.


Recipe reprinted by permission of © EatingWell Magazine. All rights reserved.
Date Added: 01/01/2008
Nutrition Facts per Serving
Yield:   8 servings, generous 3/4 cup each
Calories: 90
Fat. Total: 2g
Protein: 3g
Carbohydrates, Total: 12g
Fat, Saturated: 1g
Fiber: 3g
Cholesterol: 3mg
Sodium: 188mg
% Cal. from Fat: 20%
Spotlight Recipe Review See all 2 reviews »

Rating: 5
by: Elaine, NJ Reviewed: 03/25/2011
Easy and tasty
A very low calorie, low fat meal. Although I was a little leery about the combination of apples, curry and carrot, it was a pleasant surprise and a lovely light lunch.
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