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Home
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Recipe
Five-Vegetable Stir-Fry with Lentils
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Source:
Quick from Scratch - Vegetable Main Dishes
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Active Time:
25 Minutes
Total Time:
40 Minutes
Yield:
Serves 4
A dinner of Brussels sprouts, turnips, carrots, and lentils may sound more like a punishment than a treat, but believe us--the combination is delicious. In fact, the general effect is actually rather delicate.
RECIPE INGREDIENTS
For Lentils:
1/2 cup
lentils
3-1/3 cups water
2-1/2 teaspoons
salt
For Vegetables:
3 tablespoons cooking oil
1 tablespoon minced fresh
ginger
4
scallions
including green tops, chopped
2
turnips
, peeled, quartered, and sliced thin
3
carrots
, sliced thin
3 tablespoons
white wine vinegar
1 tablespoon
butter
3/4 pound
brussels sprouts
, trimmed and sliced
1 10-ounce package frozen cut
green beans
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DIRECTIONS
FOR LENTILS: In a medium saucepan, combine the lentils, 2 cups of the water, and 3/4 teaspoon of the salt. Bring to a boil, reduce the heat, and simmer, partially covered, until the lentils are just tender but not falling apart, 25 to 30 minutes. Drain if necessary, cover, and set aside.
FOR VEGETABLES: Meanwhile, in a large nonstick frying pan or a wok, heat 1 tablespoon of the oil over moderately high heat. Add half of the ginger and scallions and cook, stirring, for 30 seconds. Add the turnips and carrots and cook, stirring, for 2 minutes. Add 1 cup of the water, 3/4 teaspoon of the salt, and the vinegar. Boil until the vegetables are tender and no liquid remains in the pan, about 10 minutes. Transfer the vegetables to a large bowl.
In the same pan, melt the butter with the remaining 2 tablespoons of oil over moderately high heat. Add the remaining ginger and scallions and cook, stirring, for 30 seconds. Add the Brussels sprouts and cook, stirring, for 2 minutes. Add the green beans and the remaining 1/3 cup of water and 1 teaspoon salt. Reduce the heat and simmer until the vegetables are just tender, about 5 minutes. Stir in the carrot mixture and the drained lentils and toss gently to combine.
WINE RECOMMENDATION: Here's a tip: When confronted with a wine list full of unknowns, look for an Alsace pinot blanc. It will go with almost anything, including this unusual stir-fry.
Recipe reprinted by permission of
Food and Wine
. All rights reserved.
Date Added:
01/01/2008
Nutrition Facts per Serving
Yield:
Yield:
Serves 4
Calories:
307
Fat. Total:
14g
Fiber:
16g
Carbohydrates, Total:
38g
Sodium:
1545mg
% Cal. from Fat:
41%
Cholesterol:
8mg
Protein:
13g
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